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Thread: Fatman Chronicle

  1. #31
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Jim230027 View Post
    Exact same sandwich that I get. On a cheat meal I get one cookie with it and that's my cheat for the week
    Last two times I had sweets I puked up like everything. Sometimes my acid reflux gets picky with what it digests

  2. #32
    Founding Member kubes's Avatar
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    Quote Originally Posted by Mini-G View Post
    Last two times I had sweets I puked up like everything. Sometimes my acid reflux gets picky with what it digests
    What were you eating?

  3. #33
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Jim230027 View Post
    What were you eating?
    Frosted cinnamon roll

  4. #34
    Founding Member kubes's Avatar
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    Well that is a ton of sugar. I can see why that would upset your digestive system if you are not used to it

  5. #35
    Founding Member Mini-G's Avatar
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    Does anyone else eat back the calories they've burnt?? Like calculate the calorie burnt from cardio/training and eat them back? I never did that before but I'm doing it in this diet because obviously the deficit you create will be way out of hand rather than the goal of 3500 cal weekly. Burn essentially 400-500 cal in training 60-70 minutes plus whatever cardio. Creating a 5000 calorie deficit weekly just in that probably.

    So anyway. Does anyone else do that?

  6. #36
    Founding Member kubes's Avatar
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    Quote Originally Posted by Mini-G View Post
    Does anyone else eat back the calories they've burnt?? Like calculate the calorie burnt from cardio/training and eat them back? I never did that before but I'm doing it in this diet because obviously the deficit you create will be way out of hand rather than the goal of 3500 cal weekly. Burn essentially 400-500 cal in training 60-70 minutes plus whatever cardio. Creating a 5000 calorie deficit weekly just in that probably.

    So anyway. Does anyone else do that?
    Is it just for the cheat meal and how often?

  7. #37
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Jim230027 View Post
    Well that is a ton of sugar. I can see why that would upset your digestive system if you are not used to it
    Haha yeah... Normal people can eat it. Notttt meeeeee

  8. #38
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Jim230027 View Post
    Is it just for the cheat meal and how often?
    Everyday. I'm already eating at a 300 cal deficit everyday. That's 3500 cal a week, and it takes 3500 cal to burn 1lb.
    So why would I not eat back the cal I lost from cardio and training. I'm not looking to lose more than 3500 cal a week.

  9. #39
    Founding Member kubes's Avatar
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    Quote Originally Posted by Mini-G View Post
    Everyday. I'm already eating at a 300 cal deficit everyday. That's 3500 cal a week, and it takes 3500 cal to burn 1lb.
    So why would I not eat back the cal I lost from cardio and training. I'm not looking to lose more than 3500 cal a week.
    And are you loosing 1-2 lbs EW?

  10. #40
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Jim230027 View Post
    And are you loosing 1-2 lbs EW?
    Yeah I'm on a steady decline.

  11. #41
    Founding Member kubes's Avatar
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    Quote Originally Posted by Mini-G View Post
    Yeah I'm on a steady decline.
    Good news but your body will slow down its metabolism at some point. Are you making adjustments every 6 weeks or as the loss slows.... Or has the weight loss even slowed yet?

  12. #42
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Jim230027 View Post
    Good news but your body will slow down its metabolism at some point. Are you making adjustments every 6 weeks or as the loss slows.... Or has the weight loss even slowed yet?
    I haven't even been dieting for 6 weeks yet. What adjustments though? I would jus recalculate my maintenance.

  13. #43
    Founding Member kubes's Avatar
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    Quote Originally Posted by Mini-G View Post
    L

    I haven't even been dieting for 6 weeks yet. What adjustments though? I would jus recalculate my maintenance.
    Our bodies are very smart and realize you are not getting the amount of food that you used to get so if you run your macros to low for a period of time your body will adjust its metabolism to the amount of calories you are consuming. So as you loose you will have to continue to take more calories away to a point. Eventually you may have to add some more calories in to start the metabolism up again and then take them back away. Carb cycling is another option as you go further in to dieting. I like highs and lows carb days. High carb days on training days when your body really needs the food and low days on non training days. Make sense?

  14. #44
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Jim230027 View Post
    Our bodies are very smart and realize you are not getting the amount of food that you used to get so if you run your macros to low for a period of time your body will adjust its metabolism to the amount of calories you are consuming. So as you loose you will have to continue to take more calories away to a point. Eventually you may have to add some more calories in to start the metabolism up again and then take them back away. Carb cycling is another option as you go further in to dieting. I like highs and lows carb days. High carb days on training days when your body really needs the food and low days on non training days. Make sense?
    Absolutely! I figured I would just run it straight for awhile and worry about cycling and refeeds when the time comes. So far if I'm running into any slowing of weightloss it's because my own dumbass is eating bad.

    That being said. Time for lentils and chicken !

  15. #45
    Founding Member kubes's Avatar
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    Quote Originally Posted by Mini-G View Post
    Absolutely! I figured I would just run it straight for awhile and worry about cycling and refeeds when the time comes. So far if I'm running into any slowing of weightloss it's because my own dumbass is eating bad.

    That being said. Time for lentils and chicken !
    Chicken!!! The story of my life....

  16. #46
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Jim230027 View Post
    Chicken!!! The story of my life....
    I feel you there.... My mom brought me a bunch of chicken and said "here
    I know how much you love chicken!"

    First of all it was BBQ basted chicken legs in a bag second of all I was like "I fucking hate chicken... But this shit looks DELICIOUS"

    I'm excited to cook it. Probably fatty as hell but whatever. Not gunna let it go to waste.

  17. #47
    Founding Member kubes's Avatar
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    Quote Originally Posted by Mini-G View Post
    I feel you there.... My mom brought me a bunch of chicken and said "here
    I know how much you love chicken!"

    First of all it was BBQ basted chicken legs in a bag second of all I was like "I fucking hate chicken... But this shit looks DELICIOUS"

    I'm excited to cook it. Probably fatty as hell but whatever. Not gunna let it go to waste.
    Try using different seasonings on your chicken to spice it up. That's the only way I can keep my chicken interesting enough to choke it down.

  18. #48
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Jim230027 View Post
    Try using different seasonings on your chicken to spice it up. That's the only way I can keep my chicken interesting enough to choke it down.
    I only use Mrs dash. High BP so intake of sodium is really regulated for me

  19. #49
    Founding Member kubes's Avatar
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    Quote Originally Posted by Mini-G View Post
    I only use Mrs dash. High BP so intake of sodium is really regulated for me
    Kicken chicken is my favorite

  20. #50
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Jim230027 View Post
    Kicken chicken is my favorite
    Mustard and cayenne pepper is my choice lol.

  21. #51
    Founding Member kubes's Avatar
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    Quote Originally Posted by Mini-G View Post
    Mustard and cayenne pepper is my choice lol.
    Yeah mustard is great nothing in it but flavor

  22. #52
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Jim230027 View Post
    Yeah mustard is great nothing in it but flavor
    Especially with Tuna because fuck tuna

  23. #53
    Founding Member kubes's Avatar
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    Quote Originally Posted by Mini-G View Post
    Especially with Tuna because fuck tuna
    Remember telling me you don't like veggies? I hate tuna period!!!

  24. #54
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Jim230027 View Post
    Remember telling me you don't like veggies? I hate tuna period!!!
    Mustard completely gets rid of the smells and taste. It's all good.

  25. #55
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    Quote Originally Posted by Mini-G View Post
    Mustard completely gets rid of the smells and taste. It's all good.
    Yeah but I get hungry again within 30 minutes. It just doesn't keep me full like chicken does

  26. #56
    Founding Member Mini-G's Avatar
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    Training delts and traps today.

    Did 20 minutes of cardio pre workout. Workout was:
    Smith machine shrugs (6 sets)
    DB side raises (bent arm) 5 sets
    DB side raises (straight arm) 4 sets
    Hammer strength shoulder press 3 sets
    Dumbbell front raises 4 sets
    Swingers 3 sets

  27. #57
    Founding Member Mini-G's Avatar
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    Did 6iu Insulin. 30g waixy maize for initial and for my spike ill cover it with fat free rice. Yum yum. Oh and TUNA!!!

    I hate tuna.

  28. #58
    Founding Member Mini-G's Avatar
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    315lbs today. Don't know the BF % but ill update when I can.

  29. #59
    Founding Member Mini-G's Avatar
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    Hey! Is this a good BMI analyzer??
    Omron HBF-306C

    I don't want it to be one that DOESN'T analyze water vs. mass.
    image.jpg

  30. #60
    Founding Member kubes's Avatar
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    No cinnamon rolls for you
    Mini-G likes this.

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