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Thread: Seeking Diet help from your steroidal gurus!

  1. #31
    Junior Member LARGERTHANNORMAL's Avatar
    Join Date
    Apr 2013
    Posts
    211
    Ok guys, im not dropping bf% as fast as I like. ( I want abs danget)

    I am remaining the same weight and slowly looking leaner.

    My diet has changed a bit.

    WEEK 1 20 MIN cardio 5 days ew
    WEEK 2 25MIN cardio 5 days ew
    WEEK 3 starting today going to jump to 30 min and AM fasted cardio 1-2 days ew

    Do you think I should pull a few cals? If so from carbs?

    Im rougly 240p 225c 45f

    I am sitting right at maintenance, 2300

    MEAL 1
    5 EGG WHITES
    1 EGG WHOLE
    CUP OATS

    MEAL 2
    60Z 99%FF GROUND TURKEY
    1 CUP WHITE RICE

    MEAL 3
    60Z CHICKEN BREAST
    1 MED/LARGE SWEET POTATOE
    GREENS

    MEAL 4
    BSN SYNTHA -6 1.5 SCOUPS
    1 CUP WHITE RICE

    WORKOUT

    MEAL 5 ( POST WO)
    BSN SYNTHA-6 1.5 SCOUPS
    CUP OATS

    MEAL 6
    6OZ CHICKEN BREAST
    GREENS

    MEAL 7
    1 CAN TUNA BEFORE BED( WAS CONSIDERING COTTAGE CHEESE FF BUT MAY AVOID DAIRY)
    GREENS

  2. #32
    Member Bull's Avatar
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    Canada
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    Have you had a carb up/refeed lately? I find during my contest preps, I'll start to get much hungrier than usual, feel shitty, ect. after awhile and fat loss slows. Then I know it's time for a carb up day. I just pound back really clean carbs and keep my fats low that day. I'll be up a few lbs the next day but my metabolism will be rocking again. It slows down in response to calorie restricted diets over long periods ya see. Something to do with a hormone called leptin, although I know very little of it.

  3. #33
    Junior Member LARGERTHANNORMAL's Avatar
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    Apr 2013
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    i did one yesterday, my carbs were not the cleanest but I feel better. I try to do one every 2 weeks on a sunday or my cheat day i use this as my refeed.

    Quote Originally Posted by NoBull View Post
    Have you had a carb up/refeed lately? I find during my contest preps, I'll start to get much hungrier than usual, feel shitty, ect. after awhile and fat loss slows. Then I know it's time for a carb up day. I just pound back really clean carbs and keep my fats low that day. I'll be up a few lbs the next day but my metabolism will be rocking again. It slows down in response to calorie restricted diets over long periods ya see. Something to do with a hormone called leptin, although I know very little of it.

  4. #34
    Junior Member LARGERTHANNORMAL's Avatar
    Join Date
    Apr 2013
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    211
    Revamped diet


    MEAL 1
    5 EGG WHITES
    1 EGG WHOLE
    CUP OATS

    MEAL 2
    60Z 99%FF GROUND TURKEY
    1/2 CUP BROWN RICE

    MEAL 3
    60Z CHICKEN BREAST
    1 MED/LARGE SWEET POTATOE ( 200 grams uncooked)
    GREENS

    MEAL 4
    BSN SYNTHA -6 1.5 SCOUPS
    1/2 CUP BROWN RICE

    WORKOUT

    MEAL 5 ( POST WO)
    BSN SYNTHA-6 1.5 SCOUPS
    CUP OATS

    MEAL 6
    6OZ CHICKEN BREAST
    GREENS
    ( MIGHT ADD A FAT HERE) MAYBE A FEW NUTS

    MEAL 7
    1 CAN TUNA BEFORE BED( WAS CONSIDERING COTTAGE CHEESE FF BUT MAY AVOID DAIRY)
    1 CUP BROCCOLI OR SPINACH
    2 TBSP OF AVACADO OR GUACAMOLE

    I will report back Friday

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