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Thread: Useful Foods for a Bodybuilder

  1. #1
    Administrator Admin's Avatar
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    Useful Foods for a Bodybuilder

    Below is a list of useful foods for bodybuilders. This list will be updated as members contribue to the thread.

    PROTEIN


    Chicken
    Tuna (wild caught)
    Fish (salmon, seabass, halibut)
    Shrimp
    Lean Ground Beef or Ground Round (92-96%)
    Venison
    Buffalo
    Ostrich
    Whole Milk (unpasturised)
    Protein Powder
    Egg Whites or Whole Eggs
    Ribeye Steaks
    Top Round Steaks or Roast
    Top Sirloin
    Beef Tenderloin (aka Filet, Filet Mignon)
    Top Loin (NY Strip Steak)
    Flank Steak (Sir Fry, Fajita)
    Eye of Round (Cube Meat, Stew Meat, Bottom Round)
    Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
    Veal
    Cottage Cheese
    Greek Yogurt


    CARBS


    Complex Carbs


    Oats
    Sweet Potatoes (Yams)
    Beans (pinto, black, kidney)
    Oat Bran Cereal
    Rye Cereal
    Grape Nuts
    Brown Rice
    Farina (Cream of Wheat)
    Multigrain Cereal
    Whole wheat or Spinach Pasta
    100% Stoneground Whole Wheat Bread
    Ezekiel Bread
    Hi-Lo Cereal
    Peral Barley
    Quinoa


    Fibrous Carbs


    Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
    Kale
    Broccoli
    Asparagus
    String Beans
    Okra
    Spinach
    Bell Peppers
    Brussel Sprouts
    Cauliflower
    Cabbage
    Celery
    Cucumber
    Eggplant
    Green or Red Pepper
    Onions
    Pumpkin
    Garlic
    Tomatoes
    Zucchini


    Fruits


    Apples
    Grapefruit
    Peaches
    Strawberries
    Blueberries
    Raspberries
    Blakberries
    Lemons or Limes
    Pears
    Kiwi
    Water Melon
    Melon
    Papaya
    Acai Berry



    FATS


    Natural Peanut Butter
    Olive Oil or Safflower Oil
    Nuts (peanuts, almonds)
    Flaxseed Oil
    Avocados
    Coconut Oil
    Cheese
    Whole Milk
    Yoghurt

  2. #2
    Founding Member Mini-G's Avatar
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    You can eat ostrich???? That's new to me.

  3. #3
    Junior Member DrBPackenwood's Avatar
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    Quote Originally Posted by Mini-G View Post
    You can eat ostrich???? That's new to me.
    you can pretty much eat anything you want, as long as your game enough lol..

  4. #4
    Administrator Admin's Avatar
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    Quote Originally Posted by Mini-G View Post
    You can eat ostrich???? That's new to me.
    Its like steak. When cooked properly it melts in your mouth. Its very nice but expensive.

  5. #5
    Junior Member DrBPackenwood's Avatar
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    kangaroo is a good source of protein, one of the leanest meats there is...

    and around here it's basically free, as long as you don't mind killing it yourself, and then skinning it and taking the meat off the bone, etc...

  6. #6
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Admin View Post
    Its like steak. When cooked properly it melts in your mouth. Its very nice but expensive.
    No go. Not happening. For one, its too weird and random, two, its expensive. I only buy chicken when it's on sale. So f that lol.

    Quote Originally Posted by DrBPackenwood View Post
    you can pretty much eat anything you want, as long as your game enough lol..
    Says the sociopath... Haha ya freak

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