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Thread: Lets talk cheat meals / cheat days.

  1. #1
    Steroidal.com Writer/Mod Dan C's Avatar
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    Lets talk cheat meals / cheat days.

    So, what's everyone's favorite cheat meal?

    Does anyone here do a cheat meal or a cheat day?

    How frequently? Once a week? Once every 2 weeks?

    Do you still cheat even on workout days? Or do you save it for the off-days?

    I used to do whole days but I noticed as you get older, it seems to take a toll on the metabolism and it seems to be too much. I have now switched to 1 or 2 meals out of the weak to cheat, and I don't gorge as much as I used to. Sushi seems to be a new favorite of mine. Chinese food as well. I find that sticking to food sources that are light and quick to digest are great. Things that are very heavy like burgers or pizza seem to be worse. I think we still have to be sensible and smart, even with a cheat meal.

    Thoughts?
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  2. #2
    Founding Member Mini-G's Avatar
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    Just started my diet today.

    Don't talk about pizza.
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  3. #3
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    I somehow end up wiith more cheat meals than clean ones most of the time
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  4. #4
    Steroidal.com Writer/Mod Dan C's Avatar
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    Dirty bulking? lol

  5. #5
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    LoL my cheat meal is pasta/spaghetti i don't know why i like them that much but i eat them about twice which i don't want to.
    But can't really control on it.Any suggestions on it are appreciated
    Last edited by xman25; 04-13-2013 at 02:20 PM.

  6. #6
    Administrator Admin's Avatar
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    I have been cheating for over a year now, but need to start training and dieting again soon.

  7. #7
    VET warmouth's Avatar
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    Fried fish! Fried seafood period. I love it. No matter if I am dieting, I still get a fried seafood meal in at least once every 2 weeks. I also like a big bowl of vanilla ice cream, and have one a week. I dont put muchfat on, but if I ate the way I wanted to, I would be as fat as Link.

  8. #8
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    Quote Originally Posted by warmouth View Post
    Fried fish! Fried seafood period. I love it. No matter if I am dieting, I still get a fried seafood meal in at least once every 2 weeks. I also like a big bowl of vanilla ice cream, and have one a week. I dont put muchfat on, but if I ate the way I wanted to, I would be as fat as Link.
    Hey..... I'm short for my weight

  9. #9
    Founding Member TroN's Avatar
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    Quote Originally Posted by Admin View Post
    I have been cheating for over a year now, but need to start training and dieting again soon.
    no time like the present!

  10. #10
    Founding Member Mini-G's Avatar
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    I just recently started being all healthy and clean again... Although I wasn't THAT far off from clean minus donuts, chocolate, and like 100 pb&j's a week........



    But I mostly eat chicken, tuna, PB, rice, lentils, and Ezekiel bread

  11. #11
    Founding Member Mini-G's Avatar
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    Does coffee count as cheating? Because I have at least one every day

  12. #12
    Founding Member OdinsOtherSon's Avatar
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    I don't cull much of anything when cheating....my fav is whatever is close at hand

  13. #13
    Founding Member OdinsOtherSon's Avatar
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    Quote Originally Posted by Mini-G View Post
    Does coffee count as cheating? Because I have at least one every day
    Depends on what goes in it! Lol. Usually have coffee as well but its black, no milk, creamer, sugar, truvia...nothing. So its essentially a zero calorie drink.

  14. #14
    Founding Member kubes's Avatar
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    I am super strict with my diet so its only a cheat meal for me! A cheat meal for me isn't necessarily the food i eat but its eating to the point that i am full. I usually have 1 6 oz boneless skinless breast on an Ezekiel Hamburger bun with 2 oz of sweet potato chips and i put ketchup on it. I will also drink a zero calorie flavored vitamin water. I do this once a week and it is yummy!!

  15. #15
    Junior Member LARGERTHANNORMAL's Avatar
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    I dunno but since last Sunday I haven't screwed up one meal. Everyday I debate wat I'm going to make for my next Sunday cheat meal...burger? Mostacolli? Grilled steak? Lean beef taco? Its going to be a tough decision..making the kids pizza n people eating mcds at work making fun of my food scale .This Sundays going to be nice!
    Last edited by LARGERTHANNORMAL; 04-26-2013 at 02:59 AM.

  16. #16
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Jim230027 View Post
    I am super strict with my diet so its only a cheat meal for me! A cheat meal for me isn't necessarily the food i eat but its eating to the point that i am full. I usually have 1 6 oz boneless skinless breast on an Ezekiel Hamburger bun with 2 oz of sweet potato chips and i put ketchup on it. I will also drink a zero calorie flavored vitamin water. I do this once a week and it is yummy!!
    Nazi diet... I hate nazi diets.

  17. #17
    Founding Member kubes's Avatar
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    Quote Originally Posted by Mini-G View Post
    Nazi diet... I hate nazi diets.
    Yeah but that's just me

  18. #18
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Jim230027 View Post
    Yeah but that's just me
    I did it for too long and got nowhere. Personal preference right ?

    Says the guy eating tuna. Seafood. Which this guy never eats seafood. Because I hate seafood. And I'm eating it anyway. Ugh.

  19. #19
    Founding Member kubes's Avatar
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    Quote Originally Posted by Mini-G View Post
    I did it for too long and got nowhere. Personal preference right ?

    Says the guy eating tuna. Seafood. Which this guy never eats seafood. Because I hate seafood. And I'm eating it anyway. Ugh.
    At 41 its the only way i can maintain my appearance and yes its my choice nobody can make you do it... You have to want to

  20. #20
    Junior Member magnus's Avatar
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    While cutting I rarely have cheat meals... While bulking I eat super clean all week and have 1 extra large cheat meal usually on saturday.

    Typical cheat meal

    2 double cheeseburgers
    1 fries
    2 Vanilla ice cream shakes

  21. #21
    Junior Member theoneandonly's Avatar
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    I cheat the entire months of November through January when McDonald's sells McRib. Don't care; they can be cat shit covered in BBQ sauce and I'll still eat them.
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  22. #22
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by theoneandonly View Post
    I cheat the entire months of November through January when McDonald's sells McRib. Don't care; they can be cat shit covered in BBQ sauce and I'll still eat them.
    That's uh.... That's a little gross hahaha. I hate McDos. If I'm going to have a burger it's Wendies orA&W and that's that! McDos literally just makes me sick everytime. Like it makes the sides of my throat hurt... Feels like it inflates glands or some shit. Disgusting !

  23. #23
    Female Member Sofie's Avatar
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    Make sure you have enough food at home on Dans cheat days lol

  24. #24
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    Every day is a cheat day!

  25. #25
    VET BEAR's Avatar
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    No.
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    ."The only easy day was yesterday"

    "I am immortal......I have within me blood of kings.........I am unrivaled.....no man can be my equal"

  26. #26
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    Didn't do that. hehe!

  27. #27
    Junior Member AikenJoyner's Avatar
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    I tend towards low carb 5 days of the week

    depending on weekend plans - either of saturday/sunday:
    1 day minimal calories (below 1800) with over 2 litres of water, dinner-ish steak/salad or couple of 'standard' breakfast steak/eggs/oatmeal or mix of these
    1 day SEEfood diet: no counting, whatever i'm craving idk what it is, for sure highest carb day of the week

    if i was a good boy with workouts friday night & saturday morning, then its SEEfood Saturday

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