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Training for Olympia

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  • Training for Olympia

    Well soon as the bb comp is over, time to switch gears. I'll be competing at the Olympia for deadlift in the 242s. I need to recomp hard

  • #2
    How long is the gap?

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    • #3
      Ill get a good hard 8 weeks of training. Gotta take things light and easy a couple weeks after show

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      • #4
        Originally posted by OnTheSauce View Post
        Ill get a good hard 8 weeks of training. Gotta take things light and easy a couple weeks after show
        Yeah, be careful.

        You'll also put on a ton of weight/water after so watch BP and other parameters.

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        • #5
          Yeah everyone warned me about that. Gonna try to be careful

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          • #6
            Well i got my first workout from strength coach and attempted it yesterday. Now my back is strained. Fml

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            • #7
              Fucking omg lower back pumps from hell. Have to load up on taurine before workouts. Gonna be brutal. Ill get some videos up in the next few weeks

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