Steroids For Sale

Announcement

Collapse
No announcement yet.

Training for Olympia

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • OnTheSauce
    started a topic Training for Olympia

    Training for Olympia

    Well soon as the bb comp is over, time to switch gears. I'll be competing at the Olympia for deadlift in the 242s. I need to recomp hard

  • luckyvenkat
    replied
    smith machine to learn and practice deadlifts is very dangerous. Deadliftis a compound exercise designed for engagement of all your muscles to pull the bar from the floor up and lock out. This must be done using a barbell. Smith machine mechanics may cause injuries even with small loads.(Indian Workouts)

    Leave a comment:


  • OnTheSauce
    replied
    Fucking omg lower back pumps from hell. Have to load up on taurine before workouts. Gonna be brutal. Ill get some videos up in the next few weeks

    Leave a comment:


  • OnTheSauce
    replied
    Well i got my first workout from strength coach and attempted it yesterday. Now my back is strained. Fml

    Leave a comment:


  • OnTheSauce
    replied
    Yeah everyone warned me about that. Gonna try to be careful

    Leave a comment:


  • Admin
    replied
    Originally posted by OnTheSauce View Post
    Ill get a good hard 8 weeks of training. Gotta take things light and easy a couple weeks after show
    Yeah, be careful.

    You'll also put on a ton of weight/water after so watch BP and other parameters.

    Leave a comment:


  • OnTheSauce
    replied
    Ill get a good hard 8 weeks of training. Gotta take things light and easy a couple weeks after show

    Leave a comment:


  • Admin
    replied
    How long is the gap?

    Leave a comment:

Working...
X