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  • Fasting/Detox

    Not been 100% last couple of days so going to hit a fast, to be honest, I have never conducted a proper fast with very very low calories and only water/vitamins/minerals. I'm going to make sure I hit this fast healthy though and not feeling ill.

    On Wednesday I am going run:

    Laxatives
    Green Tea
    Vitamin C
    Multi-Vitamins
    Garlic
    Fish Oil (but might leave this out)

    Once I have expelled everything, probably through the eye of a needle out of my arse, not eat for 48 hours and only use the vitamins/green tea/minerals. I understand the need to remain hydrated.

    Has anyone done this or something similar?
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