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  • Post your diet!

    Post your diet!

    Bulking or cutting...

  • #2
    Im bulking, slightly over maintenance. I have cut down a bit for the next few weeks due to a little comp, but here is my typical diet, slightly over maintenance:

    Breakfast
    6=8 eggs
    1 cup oatmeal w/ teaspoon butter
    12oz 2% milk

    10am
    50 grams protien shake, 14 carbs

    Lunch
    2 cans of tuna
    6oz asparagus
    2 slices of white bread

    Dinner
    12oz steak
    1 sweet potato
    alot of kale

    Before Bed
    1.5 cups of non-fat greek yogurt

    If macros have not been met for the day, Ill throw a post-workout shake in as well. I also drink a minimum of 1 gallon of water a day, also a large sweet tea from McDs.

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    • #3
      6 whole omega eggs
      1 pound beef eye of round
      1 pound salmon
      1 pound talapia
      1 cup of nuts (almonds or walnuts)
      2 shakes
      -8 oz egg whites
      -2 tbsp walnut oil
      -2 tbsp flax seed
      -1 scoop casein
      -1 scoop whey

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      • #4
        I don't follow a specific diet or 'this meal then' kinda thing.
        All my food is clean and I count and follow my macros throughout the day and always get an adequate amount.
        But my food choices are relatively simple

        Chicken
        Tuna
        Sweet potatoe
        Fancy rice
        Whey
        Ezekiel bread
        Peanut butter
        Almonds

        And that's that! I mix and match my meals throughout the day and always come out with perfect macros. Except yesterday I was up since 6 and had 405g carbs in me by 10PM. Oops.

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        • #5
          Originally posted by Mini-G View Post
          I don't follow a specific diet or 'this meal then' kinda thing.
          All my food is clean and I count and follow my macros throughout the day and always get an adequate amount.
          But my food choices are relatively simple

          Chicken
          Tuna
          Sweet potatoe
          Fancy rice
          Whey
          Ezekiel bread
          Peanut butter
          Almonds

          And that's that! I mix and match my meals throughout the day and always come out with perfect macros. Except yesterday I was up since 6 and had 405g carbs in me by 10PM. Oops.
          Where is fruit and vegetables?!

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          • #6
            Originally posted by Admin View Post
            Where is fruit and vegetables?!
            I don't eat them either, hadn't since my mom quit making me lol take a fiber supp cuz of all the protein, but never had an issue.

            Comment


            • #7
              Originally posted by Admin View Post
              Where is fruit and vegetables?!
              NONE. I fucking hate fruits and veggies. Jk, I eat them every so often but I usually just drink greens+ multi and greens+ bone builder plus and take a large variety of pills. Along with fiber supplements.

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              • #8
                Originally posted by Mini-G View Post
                NONE. I fucking hate fruits and veggies. Jk, I eat them every so often but I usually just drink greens+ multi and greens+ bone builder plus and take a large variety of pills. Along with fiber supplements.
                Another Ronnie Coleman!

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                • #9
                  Originally posted by Admin View Post
                  Another Ronnie Coleman!
                  Hahaha shhhh. Veggies are not my thing... Terrible. I can try to eat them but it'll never happen.

                  Comment


                  • #10
                    Originally posted by Mini-G View Post
                    Hahaha shhhh. Veggies are not my thing... Terrible. I can try to eat them but it'll never happen.
                    Really, I absolutely love them, especially the greens...

                    Brocoli
                    Spinach
                    Kale

                    Comment


                    • #11
                      Originally posted by Admin View Post
                      Really, I absolutely love them, especially the greens...

                      Brocoli
                      Spinach
                      Kale
                      Nope. Although Kale is a super food and I stuff it anyway

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                      • #12
                        Cutting Diet (supplied by KleanLA)

                        I gave up trying to prep meals given a totally hectic work schedule.

                        The meals are essentially nutrition specialist designed, and broken
                        into four meals per day.

                        In-between these meals using engineered protein supplements
                        ala suggestion by the late Rich Piana. In the mix:
                        Warrior Force warrior food v2
                        sotru organic protein
                        muscle meds carnivor
                        gaspari precision protein
                        bulk 90% whey isolate
                        bulk egg white
                        bulk 100% casein
                        bulk BCAA
                        bulk glutamine
                        ^^^ depending on TOD/workout <==


                        Standard Diet
                        Calories: 1900 kcal
                        Protein: 170 g
                        Carbohydrate: 140 g
                        Fat: 70 g

                        No Carb:
                        Calories: 1800 kcal
                        Protein: 170 g
                        Carbohydrate: 70g
                        Fat: 100 g

                        Vegan: (approximations)
                        Calories: 1800 kcal
                        Protein: 160-170 g
                        Carbohydrate: 70-80 g
                        Fat: 95-105 g

                        Representative meal #2s:
                        Citrus Dijon & Herb Flaked Salmon Salad
                        Cucumber, Cherry Tomato, Red Onion & Hardboiled Egg on Arugula
                        Carrot Rice
                        Citrus Chive Vinaigrette & Sunflower Seeds

                        Chimichurri Chicken Salad with Green Chimi “Mayo”
                        Hearts of Palm, Rainbow Carrot, Red Bell Pepper & Parsley
                        Marinated Carrot Rice
                        Lemon Wedge

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                        • #13
                          I am newbie here. I didn't set my diet yet. So looking for a better and reliable diet.

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                          • #14
                            All my food is clean and I count and follow my macros throughout the day and always get an adequate amount get lucky casino
. But my food choices are relatively simple for example:Chicken,Tuna,Sweet potatoe, Fancy rice,Peanut butter and almonds

                            Comment

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