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  • Admin
    started a topic Post your diet!

    Post your diet!

    Post your diet!

    Bulking or cutting...

  • luckyvenkat
    replied
    The foundation of your diet should be plant-based foods. These should include plenty of fruits, vegetables, and legumes. Grains in your diet (breads and pasta) should be whole grains. Add a handful of nuts per day.

    Leave a comment:


  • Evonne
    replied
    All my food is clean and I count and follow my macros throughout the day and always get an adequate amount get lucky casino
. But my food choices are relatively simple for example:Chicken,Tuna,Sweet potatoe, Fancy rice,Peanut butter and almonds

    Leave a comment:


  • Gabriel44
    replied
    I am newbie here. I didn't set my diet yet. So looking for a better and reliable diet.

    Leave a comment:


  • AikenJoyner
    replied
    Cutting Diet (supplied by KleanLA)

    I gave up trying to prep meals given a totally hectic work schedule.

    The meals are essentially nutrition specialist designed, and broken
    into four meals per day.

    In-between these meals using engineered protein supplements
    ala suggestion by the late Rich Piana. In the mix:
    Warrior Force warrior food v2
    sotru organic protein
    muscle meds carnivor
    gaspari precision protein
    bulk 90% whey isolate
    bulk egg white
    bulk 100% casein
    bulk BCAA
    bulk glutamine
    ^^^ depending on TOD/workout <==


    Standard Diet
    Calories: 1900 kcal
    Protein: 170 g
    Carbohydrate: 140 g
    Fat: 70 g

    No Carb:
    Calories: 1800 kcal
    Protein: 170 g
    Carbohydrate: 70g
    Fat: 100 g

    Vegan: (approximations)
    Calories: 1800 kcal
    Protein: 160-170 g
    Carbohydrate: 70-80 g
    Fat: 95-105 g

    Representative meal #2s:
    Citrus Dijon & Herb Flaked Salmon Salad
    Cucumber, Cherry Tomato, Red Onion & Hardboiled Egg on Arugula
    Carrot Rice
    Citrus Chive Vinaigrette & Sunflower Seeds

    Chimichurri Chicken Salad with Green Chimi “Mayo”
    Hearts of Palm, Rainbow Carrot, Red Bell Pepper & Parsley
    Marinated Carrot Rice
    Lemon Wedge

    Leave a comment:


  • Mini-G
    replied
    Originally posted by Admin View Post
    Really, I absolutely love them, especially the greens...

    Brocoli
    Spinach
    Kale
    Nope. Although Kale is a super food and I stuff it anyway

    Leave a comment:


  • Admin
    replied
    Originally posted by Mini-G View Post
    Hahaha shhhh. Veggies are not my thing... Terrible. I can try to eat them but it'll never happen.
    Really, I absolutely love them, especially the greens...

    Brocoli
    Spinach
    Kale

    Leave a comment:


  • Mini-G
    replied
    Originally posted by Admin View Post
    Another Ronnie Coleman!
    Hahaha shhhh. Veggies are not my thing... Terrible. I can try to eat them but it'll never happen.

    Leave a comment:


  • Admin
    replied
    Originally posted by Mini-G View Post
    NONE. I fucking hate fruits and veggies. Jk, I eat them every so often but I usually just drink greens+ multi and greens+ bone builder plus and take a large variety of pills. Along with fiber supplements.
    Another Ronnie Coleman!

    Leave a comment:


  • Mini-G
    replied
    Originally posted by Admin View Post
    Where is fruit and vegetables?!
    NONE. I fucking hate fruits and veggies. Jk, I eat them every so often but I usually just drink greens+ multi and greens+ bone builder plus and take a large variety of pills. Along with fiber supplements.

    Leave a comment:


  • TroN
    replied
    Originally posted by Admin View Post
    Where is fruit and vegetables?!
    I don't eat them either, hadn't since my mom quit making me lol take a fiber supp cuz of all the protein, but never had an issue.

    Leave a comment:


  • Admin
    replied
    Originally posted by Mini-G View Post
    I don't follow a specific diet or 'this meal then' kinda thing.
    All my food is clean and I count and follow my macros throughout the day and always get an adequate amount.
    But my food choices are relatively simple

    Chicken
    Tuna
    Sweet potatoe
    Fancy rice
    Whey
    Ezekiel bread
    Peanut butter
    Almonds

    And that's that! I mix and match my meals throughout the day and always come out with perfect macros. Except yesterday I was up since 6 and had 405g carbs in me by 10PM. Oops.
    Where is fruit and vegetables?!

    Leave a comment:


  • Mini-G
    replied
    I don't follow a specific diet or 'this meal then' kinda thing.
    All my food is clean and I count and follow my macros throughout the day and always get an adequate amount.
    But my food choices are relatively simple

    Chicken
    Tuna
    Sweet potatoe
    Fancy rice
    Whey
    Ezekiel bread
    Peanut butter
    Almonds

    And that's that! I mix and match my meals throughout the day and always come out with perfect macros. Except yesterday I was up since 6 and had 405g carbs in me by 10PM. Oops.

    Leave a comment:


  • TroN
    replied
    6 whole omega eggs
    1 pound beef eye of round
    1 pound salmon
    1 pound talapia
    1 cup of nuts (almonds or walnuts)
    2 shakes
    -8 oz egg whites
    -2 tbsp walnut oil
    -2 tbsp flax seed
    -1 scoop casein
    -1 scoop whey

    Leave a comment:


  • warmouth
    replied
    Im bulking, slightly over maintenance. I have cut down a bit for the next few weeks due to a little comp, but here is my typical diet, slightly over maintenance:

    Breakfast
    6=8 eggs
    1 cup oatmeal w/ teaspoon butter
    12oz 2% milk

    10am
    50 grams protien shake, 14 carbs

    Lunch
    2 cans of tuna
    6oz asparagus
    2 slices of white bread

    Dinner
    12oz steak
    1 sweet potato
    alot of kale

    Before Bed
    1.5 cups of non-fat greek yogurt

    If macros have not been met for the day, Ill throw a post-workout shake in as well. I also drink a minimum of 1 gallon of water a day, also a large sweet tea from McDs.

    Leave a comment:

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