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Whats your daily supplements

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  • Whats your daily supplements

    Just curious what you guys are supplementing with.

    My daily sups look like this

    Multi vitamin
    4 fish oil caps
    100mg DHEA
    2 caps saw palmetto (cant remember dose)

  • #2
    Greens+ Multi
    Greens+ bone builder
    Fish oils
    Flax seed oil
    Zinc
    Potassium
    Chromium
    Milk thistle
    BCAAS

    Yeah I think that's it

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    • #3
      4000mgs fish oil
      1000mcgs b12
      400iu vitamin E
      1000mgs vitamin C
      5000iu vitamin D3
      1200mgs red rice yeast
      2 servings of cholesteroff
      300mgs CoQ10
      60mgs micronized pregnenolone
      50mgs micronized DHEA
      600mgs NAC
      A serious amino profiled protien powder

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      • #4
        Wow I feel like an under achiever. What is all that for?

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        • #5
          Fish oil is good for heart health, general health, and joints.
          Flax seed is super rich in omega 3 and 6 fatty acids
          Greens+ multi has everything and then some
          Greens+ bone builder is a concoction for calcium absorption and various bone and joint aiding supplements
          Zinc is good for natural test production and appetite
          Potassium is good for high BP and something to do with sodium
          Milk thistle for liver
          Branch chain amino acids is the building blocks of LIFE
          B12 is overall well being, appetite and energy

          And ask him about the rest... I have no idea about CoQ, cholesteroff and whatever else stuff he has

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          • #6
            Originally posted by warmouth View Post
            4000mgs fish oil
            1000mcgs b12
            400iu vitamin E
            1000mgs vitamin C
            5000iu vitamin D3
            1200mgs red rice yeast
            2 servings of cholesteroff
            300mgs CoQ10
            60mgs micronized pregnenolone
            50mgs micronized DHEA
            600mgs NAC
            A serious amino profiled protien powder
            Wow! I bet the CoQ10 bill gets expensive!! I like this profile of supps. Mine is very similar but I take way more C, only 100mg of CoQ10. I do, however want to add the pregnenolone to my regimen. I'd like to bump my CoQ10 but man, I gotta eat too! LOL

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            • #7
              Multi
              Creatine
              BCAAs

              I love animal pak but it's so expensive. Out of the cabinet for the time being.

              Comment


              • #8
                CLA
                Digestive enzymes
                Probiotics
                Multi vitamin
                L-carnitine
                Holy basil
                Bcaas
                Green tea extract
                Caffeine
                Dopamine enhancer
                Milk thistle
                There's more but I can't think right now...

                Comment


                • #9
                  Just ordered my Source Naturals Life Force for Men. I love their vitamins, probably the best in the world, but expensive.

                  Comment


                  • #10
                    Originally posted by Admin View Post
                    Just ordered my Source Naturals Life Force for Men. I love their vitamins, probably the best in the world, but expensive.
                    Haven't even heard of them. I'm not as much of a fan of vitamins. I take them but I won't spend $100's a month.

                    Comment


                    • #11
                      Originally posted by Mini-G View Post
                      Haven't even heard of them. I'm not as much of a fan of vitamins. I take them but I won't spend $100's a month.
                      Source Naturals :: Men's Life ForceŽ Multiple

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                      • #12
                        Originally posted by OdinsOtherSon View Post
                        Wow! I bet the CoQ10 bill gets expensive!! I like this profile of supps. Mine is very similar but I take way more C, only 100mg of CoQ10. I do, however want to add the pregnenolone to my regimen. I'd like to bump my CoQ10 but man, I gotta eat too! LOL
                        Costco! 300mgs gelcaps for 39.00. 60 servings. It is the only way I can afford it, lol. That stuff is like 39 bucks for 100mgs caps at walgreens and there is only 30 servings.

                        Comment


                        • #13
                          Wow! Checking this out now. Good stuff right there.

                          Comment


                          • #14
                            Originally posted by warmouth View Post
                            Costco! 300mgs gelcaps for 39.00. 60 servings. It is the only way I can afford it, lol. That stuff is like 39 bucks for 100mgs caps at walgreens and there is only 30 servings.
                            I get 100mg, 100 servings from LEF for $42.00

                            Originally posted by warmouth View Post
                            Wow! Checking this out now. Good stuff right there.
                            I agree...looking HARD at this.

                            Comment


                            • #15
                              Originally posted by OdinsOtherSon View Post
                              I get 100mg, 100 servings from LEF for $42.00



                              I agree...looking HARD at this.
                              I just got them delivered yesterday. 180 tablets lasts 2 months at 3 per day.

                              Its not just about whats IN these vitamins, its the quality. I will try to find the study where Source Naturals came out on top of about 500 tested vitamins. So once you know about their quality you can see whats IN THEM. They have EVERYTHING a male could want in the right doses. I swear I notice a difference when I take them every morning, full of energy.

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