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Who here is a firm believer in developing a solid mind muscle connection for incredible pumps? And who just fire the weight on and throw it around as hard as you can screaming WHO'S YO DADDY?
I'm a quality over quantity guy. In highschool I could bench 4 plates (405lbs) with 4 and a quarter being my 1 rep max. I also used to hammer girl 100 lbs dumbbells without leaning ad throwing around my back. Sure I was strong as an ox but my muscle development went nowhere fast.
As soon as I started talking to a friend who had his pro card now, I changed my ways. About halfed to 3/4 dropped most of my weights and went 12-15+ reps to absolute failure, very slow concentrated reps and focusing on MMC.. Forcing to flex my chest not just forcing to lift the weight. It's actually very mentally taxing especially when you're training legs.. My mind will fail before my muscle does. But my muscle gains have never been better
But I also have a friend who trains like I used too and has very good results too. All things told, not as good as mine... So who trains like what and how?
I'm a quality over quantity guy. In highschool I could bench 4 plates (405lbs) with 4 and a quarter being my 1 rep max. I also used to hammer girl 100 lbs dumbbells without leaning ad throwing around my back. Sure I was strong as an ox but my muscle development went nowhere fast.
As soon as I started talking to a friend who had his pro card now, I changed my ways. About halfed to 3/4 dropped most of my weights and went 12-15+ reps to absolute failure, very slow concentrated reps and focusing on MMC.. Forcing to flex my chest not just forcing to lift the weight. It's actually very mentally taxing especially when you're training legs.. My mind will fail before my muscle does. But my muscle gains have never been better
But I also have a friend who trains like I used too and has very good results too. All things told, not as good as mine... So who trains like what and how?