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Back to the gym?

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  • Back to the gym?

    So yeah as many if you know I had surgery almost 2 weeks ago. And there's no way I can stay out of the gym for a month. I'm going to start back tomorrow but start slow... I won't do any heavy lifting that requires alot of core and abdomen work. Just a ton of benches, supports, and seated excercises.

    Had a appendectomy 3 small incisions. Think ill be good to go?... 12 days of healing so far.., zero pain, no pinching, can easily get in and out of bed and vehicles and stuff now. Thoughts??

  • #2
    I say take tomorrow off but go on Wednesday, mainly because I have tomorrow off.

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    • #3
      Originally posted by NoBull View Post
      I say take tomorrow off but go on Wednesday, mainly because I have tomorrow off.
      Hahaha yeah would be nice to have someone help me out with loading plates. Ill do that.

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      • #4
        Awesome! It's chest for me. Little bit of delts/bis/tris as well. Let's play some pool tomorrow then?

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        • #5
          Originally posted by NoBull View Post
          Awesome! It's chest for me. Little bit of delts/bis/tris as well. Let's play some pool tomorrow then?
          Nice! Will be chest for me as well!

          And yes to billiards.

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