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OK Gents.........I'd like to raise some awareness of the dangers of high blood pressure & cholesterol while on cycle.
These sneaky elements of our body are not called "the silent killer" for no reason. It is well known that AAS can raise your BP & Cholesterol to dangerous levels, what a lot of people don't know is what to do about it, now I'm am in no way claiming that the elevated BP & / or Cholesterol brought on by AAS will kill you on the spot.......these dirty dogs like to build up a full head of steam over an extended period of time & then mount a surprise attack with full force a 100 mile an hour freight train, maintaining proper control of these elements from day one is the only way to avoid a potential life changing or even life ending disaster. These factors are all too often over looked, most users stop at estrogen control & don't even bother with BP & Cholesterol control.
I'd like to change that. I would like to collect any & all available knowledge & info of techniques, methods & even ideas or theories of how to control these dangerously overlooked factors of cycling, & when we give cycle advice I would like to see blood pressure & cholesterol control advice offered as well as estrogen & prolactin please. This is serious business.
Any help anyone can offer would be greatly appreciated.
I'll start with my favorite & proven methods:
For Cholesterol I utilize oats, garlic & fish oils. 1 cup of oats per day, 2 cloves of garlic per day (you can use the pills if you can't get past the smell of raw garlic) & 900 mg of omega-3 fatty acids + 100 mg of Co Q-10, this all comes in a single triple strength fish oil pill found at any vitamin store. Aside from supplementation, I stay away from high cholesterol foods.
For Blood Pressure, I use use garlic, a diet low in simple carbs & sodium, & if necessary I use a Vasodialator, like Cialis or Viagra, there are many more Vaso's out there but these are the one's I have found to be most effective.
Side note: Garlic will not lower blood pressure but is very effective in stabilizing your current BP, so in other words, if you control your BP level through diet & / or Vasodialator, garlic will assist in keeping it "in the green".
This is just the tip of the iceberg Gents., please feel free to add your knowledge & ask any questions.
These sneaky elements of our body are not called "the silent killer" for no reason. It is well known that AAS can raise your BP & Cholesterol to dangerous levels, what a lot of people don't know is what to do about it, now I'm am in no way claiming that the elevated BP & / or Cholesterol brought on by AAS will kill you on the spot.......these dirty dogs like to build up a full head of steam over an extended period of time & then mount a surprise attack with full force a 100 mile an hour freight train, maintaining proper control of these elements from day one is the only way to avoid a potential life changing or even life ending disaster. These factors are all too often over looked, most users stop at estrogen control & don't even bother with BP & Cholesterol control.
I'd like to change that. I would like to collect any & all available knowledge & info of techniques, methods & even ideas or theories of how to control these dangerously overlooked factors of cycling, & when we give cycle advice I would like to see blood pressure & cholesterol control advice offered as well as estrogen & prolactin please. This is serious business.
Any help anyone can offer would be greatly appreciated.
I'll start with my favorite & proven methods:
For Cholesterol I utilize oats, garlic & fish oils. 1 cup of oats per day, 2 cloves of garlic per day (you can use the pills if you can't get past the smell of raw garlic) & 900 mg of omega-3 fatty acids + 100 mg of Co Q-10, this all comes in a single triple strength fish oil pill found at any vitamin store. Aside from supplementation, I stay away from high cholesterol foods.
For Blood Pressure, I use use garlic, a diet low in simple carbs & sodium, & if necessary I use a Vasodialator, like Cialis or Viagra, there are many more Vaso's out there but these are the one's I have found to be most effective.
Side note: Garlic will not lower blood pressure but is very effective in stabilizing your current BP, so in other words, if you control your BP level through diet & / or Vasodialator, garlic will assist in keeping it "in the green".
This is just the tip of the iceberg Gents., please feel free to add your knowledge & ask any questions.
