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Thread: Last resort...

  1. #1
    Junior Member
    Join Date
    Oct 2014

    Last resort...

    After many failed diets to gain weight I have decided to try a less natural way to get bigger. I have been 5'11'' 140 pounds +\- 7 pounds since highschool. (Now going on 26 yo) I have tried many different diets and work out plans and after a few months of blood sweat and tears in the gym I usually only gain or lose 2 pounds. As an army vet I have tried many gym nuts diets and work out plans to no avail, gym work isn't hard for me to commit to, I actually enjoy smoking the hell out of my body. My question to you guys is what would you recommend to use for shear mass gain? Availability for anything is a non-issue. As previously mentioned, I'm a pretty lean but very frail body type. Thank you for your concerns and recommendations, I will research and appreciate any advice given!

  2. #2
    Junior Member
    Join Date
    Apr 2013
    You obviously need to improve your diet and learn how to eat properly. List what you ate yesterday, including macros for all foods.

    What country and service?

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