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Thread: Training for Olympia

  1. #1
    Member OnTheSauce's Avatar
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    Training for Olympia

    Well soon as the bb comp is over, time to switch gears. I'll be competing at the Olympia for deadlift in the 242s. I need to recomp hard

  2. #2
    Administrator Admin's Avatar
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    How long is the gap?

  3. #3
    Member OnTheSauce's Avatar
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    Ill get a good hard 8 weeks of training. Gotta take things light and easy a couple weeks after show

  4. #4
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    Quote Originally Posted by OnTheSauce View Post
    Ill get a good hard 8 weeks of training. Gotta take things light and easy a couple weeks after show
    Yeah, be careful.

    You'll also put on a ton of weight/water after so watch BP and other parameters.

  5. #5
    Member OnTheSauce's Avatar
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    Yeah everyone warned me about that. Gonna try to be careful

  6. #6
    Member OnTheSauce's Avatar
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    Well i got my first workout from strength coach and attempted it yesterday. Now my back is strained. Fml

  7. #7
    Member OnTheSauce's Avatar
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    Fucking omg lower back pumps from hell. Have to load up on taurine before workouts. Gonna be brutal. Ill get some videos up in the next few weeks

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