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Thread: I'm Not Ashamed to Post Self Pictures Thread

  1. #61
    Administrator Admin's Avatar
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    Swiper is a man mountain!!

  2. #62
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    Do you still train the same Swiper?

    Heavy and then hit more reps at the end of the workout/exercises to get the blood in the muscle?

  3. #63
    Member OnTheSauce's Avatar
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    First posts are those pics? Let's see some evidence. Take a quick selfie holding a piece of paper with sn

  4. #64
    VET warmouth's Avatar
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    I have to pic my jawl up! Holy crap Swiper. Now I dont want to post my progress... :P

  5. #65
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    Quote Originally Posted by OnTheSauce View Post
    First posts are those pics? Let's see some evidence. Take a quick selfie holding a piece of paper with sn
    Its him, trust me.

    Known him for a while and I was the one that brought him here from somewhere else.

  6. #66
    Junior Member Swiper's Avatar
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    Quote Originally Posted by Admin View Post
    Do you still train the same Swiper?

    Heavy and then hit more reps at the end of the workout/exercises to get the blood in the muscle?
    yes but i changed it a little. been training lighter with more reps. been doing 16-20 reps around 20 sets per muscle group. Always still concentrating on keep blood flow to the muscle.

    Quote Originally Posted by OnTheSauce View Post
    First posts are those pics? Let's see some evidence. Take a quick selfie holding a piece of paper with sn
    there's quite a bit of pics I've taken over the years on a variety of boards, Swifto,admin knows. i assure you i am who i say i am.



    Quote Originally Posted by warmouth View Post
    I have to pic my jawl up! Holy crap Swiper. Now I dont want to post my progress... :P
    LOL thanks.

  7. #67
    VET warmouth's Avatar
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    Bump..... let's see some newbies!

  8. #68
    Junior Member MDS1's Avatar
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    Gym_B&W_side_relaxed.jpgABS_THIGH_1997.jpgintercostals_2_weeks_out.jpgMost_muscular_2weeks_out.jpg

    A couple of pics, one of them is old, way back in 1997 (I still had hair!), all others are very recent.
    Last edited by MDS1; 08-21-2015 at 10:20 PM.
    warmouth likes this.

  9. #69
    VET warmouth's Avatar
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    Geez man! Awesome work! That's what I'm talking about.
    MDS1 likes this.

  10. #70
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    Quote Originally Posted by MDS1 View Post
    Gym_B&W_side_relaxed.jpgABS_THIGH_1997.jpgintercostals_2_weeks_out.jpgMost_muscular_2weeks_out.jpg

    A couple of pics, one of them is old, way back in 1997 (I still had hair!), all others are very recent.
    Look amazing, well done.
    MDS1 likes this.

  11. #71
    Junior Member MDS1's Avatar
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    Thanks Guys, I regard myself as a "Very average Bodybuilder" in the grand scheme of things, but If I can help others on here reach there goals, then all the better

    P.S. Pic attached of my last Competition, bunch of old fellas giving it the beans! - I'm far left, Blue trunks)April 2015.jpg
    Last edited by MDS1; 08-22-2015 at 04:54 PM.

  12. #72
    VET warmouth's Avatar
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    No way man! Way above average. You got most 20 something guys beat who still compete. I hope I'm half of what you are at your age.
    MDS1 likes this.

  13. #73
    Junior Member mpwlift's Avatar
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    Quote Originally Posted by MDS1 View Post
    Gym_B&W_side_relaxed.jpgABS_THIGH_1997.jpgintercostals_2_weeks_out.jpgMost_muscular_2weeks_out.jpg

    A couple of pics, one of them is old, way back in 1997 (I still had hair!), all others are very recent.
    So many congrats for u! It shows lot of background work to reach that point at your age!
    MDS1 likes this.

  14. #74
    Junior Member MDS1's Avatar
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    Thank you for your very positive feedback!
    It means a lot

    (best be careful I don't get an over-inflated Ego eh? lol!

  15. #75
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    warmouth likes this.

  16. #76
    VET warmouth's Avatar
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    Nice work brdkbr!

  17. #77
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    Look amazing, well done!

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