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Thread: muscle knots

  1. #1
    Junior Member
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    muscle knots

    Anyone get them between the peck and shoulder? They always hurt and wondered if you guy's have a 'swear by' for knots.

  2. #2
    VET warmouth's Avatar
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    A roller. You can use a dough roller or 2" pvc pipe. It hurts really bad, but it is worth it in the end.

  3. #3
    Member Bull's Avatar
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    I use a lacrosse ball for pecs, delts, ect, and a foam roller for the bigger muscles. Muscles can't physically "knot", but they do get irritated and tight and inflamed sometimes.

  4. #4
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    I use 2 tennis balls to do my back. Which helps but doesn't cure. My shoulder/peck area I could prob use a roller ill have to get one. you guy's do massage or acupuncture?

  5. #5
    VET warmouth's Avatar
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    I've never done either. I feel weird getting a massage for some reason. Don't know why.

  6. #6
    Junior Member mpwlift's Avatar
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    I use a ball for the back, quads and pecs then a roller for the hamstring and calves. My delts rarely hurt, not that much for massaging them.

  7. #7
    Administrator Admin's Avatar
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    Does anyone have regular deep tissue massages?

    It seems the normal thing to do now with the elite level bodybuilders and IFBB pro's.

  8. #8
    VET warmouth's Avatar
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    If I can get over my shyness, I'm going to. My wife keeps on about me getting them.

  9. #9
    VET warmouth's Avatar
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    It helps her is what I'm trying to say.

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