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Thread: What vitamins, minerals do you take daily?

  1. #1
    Administrator Admin's Avatar
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    What vitamins, minerals do you take daily?

    What vitamins, minerals do you take daily?

    Lets hear it...

  2. #2
    Founding Member Mini-G's Avatar
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    Greens+ multi
    Greens+ bone builder
    Potassium
    Zinc
    Fish oils
    Flax seed oil
    Chromium
    Digestive enzymes

  3. #3
    VET warmouth's Avatar
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    Here is my massive list I take every single day

    4000mgs fish oil
    1000mcgs b12
    400iu vitamin E
    1000mgs vitamin C
    5000iu vitamin D3
    1200mgs red rice yeast
    2 servings of cholesteroff
    300mgs CoQ10
    60mgs micronized pregnenolone
    50mgs micronized DHEA
    600mgs NAC
    A serious amino profiled protien powder

  4. #4
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by warmouth View Post
    Here is my massive list I take every single day

    4000mgs fish oil
    1000mcgs b12
    400iu vitamin E
    1000mgs vitamin C
    5000iu vitamin D3
    1200mgs red rice yeast
    2 servings of cholesteroff
    300mgs CoQ10
    60mgs micronized pregnenolone
    50mgs micronized DHEA
    600mgs NAC
    A serious amino profiled protien powder
    Lol Jesus dude. Poor liver

  5. #5
    VET warmouth's Avatar
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    Quote Originally Posted by Mini-G View Post
    Lol Jesus dude. Poor liver
    Believe it or not, my liver is great! Thats what the NAC and vitamin C are for. NAC should be used by everyone in my opinion. You should see my pill dispenser. Ill try and get a pic up. It is comical.

  6. #6
    Founding Member Mini-G's Avatar
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    Wtf is a pill dispenser?

  7. #7
    Founding Member Mini-G's Avatar
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    Well obviously I NNOW what it is but... Wtf? I want one.
    Show me

  8. #8
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    I prefer green vegetables , red meats, fish oil and some special whey protein products, mainly fat free cheese. sometimes once in a week, I used to take supplementary product which contains Chromium and Glutamine, which is used to reduce fat by thermogenic heat which is liberated and burn the fat within the body.
    so this way, I maintain the week schedule.

  9. #9
    Junior Member KIWI's Avatar
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    Multi vitamin and mineral
    Extra vit c
    Extra vit d in winter
    Omega 3

  10. #10
    Junior Member
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    Multi vitamin and mineral
    Extra vitamin C
    Extra vitamin D in winter

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