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Thread: Who is training today and what body part(s)

  1. #1
    Founding Member kubes's Avatar
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    Who is training today and what body part(s)

    Back and bi's today.... Can't hardly wait

  2. #2
    Founding Member OdinsOtherSon's Avatar
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    Legs!!!

  3. #3
    Founding Member Mini-G's Avatar
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    Somehow my chest landed on today. But I'm going at like 1 so it doesn't make a difference I won't be around all the national chestaleers

  4. #4
    Founding Member kubes's Avatar
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    Just got back from the gym. Back and arms are on fire

  5. #5
    Founding Member Mini-G's Avatar
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    At the gym now.

    CHESTICLES.

  6. #6
    Founding Member TroN's Avatar
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    Gonna hit legs today. Try and grow these puppies!

    Squats
    1 warm up set 12-15
    1 working set 10-12
    1 set to failure 8-10

    Hack squats
    1 working set 10-13
    1 set to failure 8-10

    Leg extensions
    1 set to failure 8-10 double rest pause to failure

    Leg curls
    1 set to failure 8-10 double rest pause to failure

    Donkey calf raises
    3 x 12-15 with 150lb weight belt

    Seated calf raises
    3 x 6-8 to failure

    Standing calf raises - occlusion training
    30-25-20-15

    Possibly puke...

  7. #7
    VET warmouth's Avatar
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    Legs.
    Squats x3
    Leg press x3
    Extensions x4
    Curls x4
    Calf press 3x50

  8. #8
    Founding Member TroN's Avatar
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    Quote Originally Posted by warmouth View Post
    Legs.
    Squats x3
    Leg press x3
    Extensions x4
    Curls x4
    Calf press 3x50

    Ummmmmm why don't I see the word failure?!

  9. #9
    VET warmouth's Avatar
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    It is. Normally I do 4 sets across the board. Dropping weight and going to failure while I'm deloading. Sorry. Get my PM?

  10. #10
    VET warmouth's Avatar
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    Today is arms. Pretty excited. 3 exercises for bis and 3 for tris. Just priming the pump for the blast.

  11. #11
    Founding Member kubes's Avatar
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    Hit chest and tri's today. Great pump... I always look forward to chest days

  12. #12
    VET warmouth's Avatar
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    If I'm not too exhausted from work today, I'm going to give back a go. Havent abused my back in a while.

  13. #13
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by warmouth View Post
    If I'm not too exhausted from work today, I'm going to give back a go. Havent abused my back in a while.
    You mean you don't train it every week ?

  14. #14
    Founding Member kubes's Avatar
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    I love my rest days. Got to sleep in and will hit the gym hard tomorrow

  15. #15
    VET warmouth's Avatar
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    Quote Originally Posted by Mini-G View Post
    You mean you don't train it every week ?
    I do. Sometimes ill do an exra set if pull ups and 1 arm db rows with 4 days in between (2x weekly). I love watching my back grow. I haven't busted back in about 2 weeks though due to vacation. On vacation I basically just did upper and lower body splits every other day.

  16. #16
    Founding Member kubes's Avatar
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    How many sets are you guys doing per muscle group per day. I usually try and hit 15 sets 3 exercises per group per day. So if I but 2 muscle groups it's 30 sets in total

  17. #17
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by Jim230027 View Post
    How many sets are you guys doing per muscle group per day. I usually try and hit 15 sets 3 exercises per group per day. So if I but 2 muscle groups it's 30 sets in total
    I'm never anal about how much or what I do. I go in and I work the body part an leave. Just like that. If I'm working legs ill do hamstrings, quads, calves. 2 excercises per. 4-6 sets per excercise.

  18. #18
    VET warmouth's Avatar
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    Quote Originally Posted by Jim230027 View Post
    How many sets are you guys doing per muscle group per day. I usually try and hit 15 sets 3 exercises per group per day. So if I but 2 muscle groups it's 30 sets in total
    Right now I'm on 3 sets per group with 3 exercises. Deloading still. I'm getting DOMS as bad as I ever have before doing this. Definitely intense being only 9 total workng sets. I've dropped the weight and reps wise doing about 15/12/10. So far so good. Ill finish out this week and go back to 12 sets, either 3 or 4 exercises. I havent decided my next plan of attack.

  19. #19
    Founding Member kubes's Avatar
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    Quote Originally Posted by warmouth View Post
    Right now I'm on 3 sets per group with 3 exercises. Deloading still. I'm getting DOMS as bad as I ever have before doing this. Definitely intense being only 9 total workng sets. I've dropped the weight and reps wise doing about 15/12/10. So far so good. Ill finish out this week and go back to 12 sets, either 3 or 4 exercises. I havent decided my next plan of attack.
    How many days per week are you hitting each muscle group?

  20. #20
    VET warmouth's Avatar
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    This is roughly how I typically train:
    Monday- legs (3 sets of shrugs)
    Tuesday- chest
    Wednesday- back (calves like mondays)
    Thursday-shoulders (shrugs here too)
    Friday- arms
    Saturday- off
    Sunday- off

  21. #21
    Founding Member kubes's Avatar
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    So you like to hit each group once EW?

  22. #22
    VET warmouth's Avatar
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    Quote Originally Posted by Jim230027 View Post
    So you like to hit each group once EW?
    I really do man. I've always been a back/bis, chest/tris kind of guy until I started the once a week protocol. I'm the type of person who is always looking ahead at what's next and doing one group benefits me because I can really focus 100% of my time to getting every last rep in on that particular group. On areas I want to get bigger faster, I simply add an exercise in 3-4 days after that group has been done (like shrugs and calves). It is easier for me to focus and train with intensity this way. And I feel like I leave no stone unturned. Its just my personal preference and I seem to respond better this way.

  23. #23
    Founding Member kubes's Avatar
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    It's always nice to get another ones perspective. I like to change up everything every 6-8 weeks. Training and food wise

  24. #24
    VET warmouth's Avatar
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    Quote Originally Posted by Jim230027 View Post
    It's always nice to get another ones perspective. I like to change up everything every 6-8 weeks. Training and food wise
    I do the exact thing. Every 6 weeks typically. I'm extending this routine for another 8 weeks, only with 1 more exercise and 1 more set (16 total sets per). Something like 12/10/10/8 or 10/8/8/4-6. I'm going to add a lot of weight in order to make the last rep or 2 almost sloppy and poor form, as long as I do keep form amd execute properly.

  25. #25
    Founding Member kubes's Avatar
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    Quote Originally Posted by warmouth View Post
    I do the exact thing. Every 6 weeks typically. I'm extending this routine for another 8 weeks, only with 1 more exercise and 1 more set (16 total sets per). Something like 12/10/10/8 or 10/8/8/4-6. I'm going to add a lot of weight in order to make the last rep or 2 almost sloppy and poor form, as long as I do keep form amd execute properly.
    yes sometimes just starting with a different lift even if you are doing the same lifts for the training session can change it up enough for continued progress

  26. #26
    VET warmouth's Avatar
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    Back was sick tonight! Man am I already hurting.... 3x3 got it good. I trained each set with about 1 minute between, and 2 minutes between exercises. In and out and feel great about it.

    Wide grip lat pulldowns
    Close grip lat pushdowns
    One arm DB rows
    1 burnout set of low cable rows

  27. #27
    Founding Member kubes's Avatar
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    Off to hit shoulders today

  28. #28
    VET warmouth's Avatar
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    Quote Originally Posted by Jim230027 View Post
    Off to hit shoulders today
    early to bed early to rise.

  29. #29
    Founding Member kubes's Avatar
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    Quote Originally Posted by warmouth View Post
    early to bed early to rise.
    I work a long day mon-fri from 6-5 so I get up at 3am eat 1 hr before hitting the gym and weight train from 4-5 cardio for about 20 minutes after. Then it's hit the shower and off to work ugh.... Shoulders are on fire though.... Happy Friday everyone!!!!!

  30. #30
    Female Member Sofie's Avatar
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    The butt

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