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Thread: For Reps

  1. #1
    Founding Member Fast's Avatar
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    For Reps

    Pounding out chest for heavy weight and reps. Feels fucking amazing

  2. #2
    Administrator Admin's Avatar
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    Chest is probably my favourite, followed by back.

  3. #3
    Founding Member Fast's Avatar
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    Oh ya man, I love back to. Sometimes chest and back on same day if I'm feeling good.

  4. #4
    Junior Member LARGERTHANNORMAL's Avatar
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    I pride myself on bench ( few lbs off 181 raw open record for my state)

    went heavy last night myself

  5. #5
    VET warmouth's Avatar
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    Shoulders and back for me as favs.

  6. #6
    Founding Member Fast's Avatar
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    I'm knocking out legs right now. I warm up with 8 plates on leg press. 4 sets for warm up then 4 more real sets heavier weight.. Just like Ronnie! Light weight baby

  7. #7
    VET warmouth's Avatar
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    Quote Originally Posted by Fast View Post
    I'm knocking out legs right now. I warm up with 8 plates on leg press. 4 sets for warm up then 4 more real sets heavier weight.. Just like Ronnie! Light weight baby
    I don't know man. 8 total sets, regardless of warmups or not, that's way more than I could do. I only do 4 sets consisting of 1 warmup, 3 working. All I can do since I train so much on legs.

  8. #8
    Member Bull's Avatar
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    Apr 2013
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    Chest and lats considering they're the parts I need to improve on the most.

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