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Thread: Trainig techniques

  1. #1
    Junior Member magnus's Avatar
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    Trainig techniques

    Rest pause, drop sets, super sets. Curious what techniques you guys have used and which you believe have been the most benefit.

  2. #2
    Founding Member OdinsOtherSon's Avatar
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    Consistency is most beneficial.

  3. #3
    Member Bull's Avatar
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    I use rest pause and FST-7 on occasion. I actually did DC training for awhile, but didn't gain much size from it, only strength. FST-7 I really like though. Great pumps and all that.

  4. #4
    Founding Member Mini-G's Avatar
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    I use a respectable amount of drop sets and super sets.

    FST-7 here and there... It's killer.

  5. #5
    Junior Member magnus's Avatar
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    Had to google that FST-7. Interesting very high volume which I like.

  6. #6
    VET warmouth's Avatar
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    I typically do 4 exercises with 4 sets each. I try to do something like this right now:
    12/10-12/8-10/6-8.

    I like going heavy and repping close to failure. Right now I'm working on cutting some fat while adding a little muscle, but when trying to add a lot of size I will usually do 3 big, compound movements per muscle group and go:
    12/10/6-8/4-6.

    I stick with 4 sets even with 3 exercises.I love lifting!

  7. #7
    Junior Member magnus's Avatar
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    Quote Originally Posted by warmouth View Post
    I typically do 4 exercises with 4 sets each. I try to do something like this right now:
    12/10-12/8-10/6-8.

    I like going heavy and repping close to failure. Right now I'm working on cutting some fat while adding a little muscle, but when trying to add a lot of size I will usually do 3 big, compound movements per muscle group and go:
    12/10/6-8/4-6.

    I stick with 4 sets even with 3 exercises.I love lifting!
    I here ya with loving lifting. When I am in the gym on the weekend with no time restraints 3 hours go by pretty fast.

  8. #8
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    Regularity works for me and like to suggest regularity with others also. Keep workout regularly to meet your fitness goals and have nutritive diet meal plans.

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