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Thread: I've hit my first real plateau

  1. #31
    VET warmouth's Avatar
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    Quote Originally Posted by DrBPackenwood View Post
    im cutting atm, so i add oats, egg whites, chocolate whey powder, and some water in a blender.. 20 seconds later meal 1 is ready.
    I do this same shake when trying to add weight, but I add 2% milk, ice cubes, natural PB and a tablespoon of olive oil. I might should do this again before bed if I don't hit my macros for the day.

  2. #32
    Junior Member DrBPackenwood's Avatar
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    Quote Originally Posted by warmouth View Post
    I do this same shake when trying to add weight, but I add 2% milk, ice cubes, natural PB and a tablespoon of olive oil. I might should do this again before bed if I don't hit my macros for the day.
    my bulking shakes

    1/2 cup egg whites 85 cals 0 carbs 20 protein 0 fat
    1/2 cup oats 150 cals 27 carbs 5 protein 2.5 fat
    1 cup almond milk 210 cals 2 carbs 7 protein 20 fat
    1/2 cup fat free yogurt 100 cals 19 carbs 5 protein 0 fat
    1 banana 105 cals 27 carbs 1 protein 0 fat
    1 scoop chocolate whey 140 cals 2 carbs 30 protein 1.5 fat

    total
    790 cals 77 carbs 68 protein 24 fat

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