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Thread: Shoulder day!

  1. #1
    Founding Member Mini-G's Avatar
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    Shoulder day!

    I'm wrecking the delts and traps today. You'll all come to learn and understand that my delts are my nemesis. They don't like me and never have. A buddy of mine told me to hit side delts with MAD volume. Said he had the same problem and that's how he remedied it.

    So my plan is:

    Hammer str. Shoulder press 2 warm up 3 working
    DB front raises
    Side lateral raises 6 working
    Upright rows 6 working
    Swingers 3 til failure
    FST-7 mid side laterals

    Then shrugs an all that.

    Think that's enough volume??

  2. #2
    VET warmouth's Avatar
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    Thats alot of volume! I hope it works out for you. I find my shoulders develop quite fast, so I have to evenly work them or my front delts will out grow my rears, or vice versa. I do work them with lower reps and high weights, which could eventually bite me in the butt. Shoulder presses I go very heavy. I normally do 4 sets, with the first being a light, warm up set with a decent amount of reps. Shoulders are my best feature, and I know what works for me. Hopefully this plan you have laid out will work for you.

  3. #3
    Founding Member Mini-G's Avatar
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    Thanks!!! I wish my shoulders werent so stubborn... They're like 5th graders stompin' their feet and yelling NO! Lol but it was a great workout actually! Had a severe pump after front raises... One of those tense ones

  4. #4
    VET warmouth's Avatar
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    I think as long as you get the pump, muscle will eventually grow and reach the pump size. My opinion.

  5. #5
    Founding Member Mini-G's Avatar
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    Quote Originally Posted by warmouth View Post
    I think as long as you get the pump, muscle will eventually grow and reach the pump size. My opinion.
    Easier said than done. My shoulders refuse to get a good solid pump. I had to do 2 'fst-7' excercise a in a row in order to get a gigantic pump one day. That's retarded in itself

  6. #6
    VET warmouth's Avatar
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    There is a supplement out there that works. You know I'm not a supp guy, but nX6 works! You get pumps without even working out. I can take it and be pumped on the way to the gym. Most days I use only cialis. Although I use cialis everyday regardless of gym or not.

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