Lets talk cheat meals / cheat days.

[Mini-G]

Does coffee count as cheating? Because I have at least one every day

[Mini-G]

I just recently started being all healthy and clean again... Although I wasn't THAT far off from clean minus donuts, chocolate, and like 100 pb&j's a week........



But I mostly eat chicken, tuna, PB, rice, lentils, and Ezekiel bread

[TroN]

I have been cheating for over a year now, but need to start training and dieting again soon.

no time like the present!

[Link]

Fried fish! Fried seafood period. I love it. No matter if I am dieting, I still get a fried seafood meal in at least once every 2 weeks. I also like a big bowl of vanilla ice cream, and have one a week. I dont put muchfat on, but if I ate the way I wanted to, I would be as fat as Link.

Hey..... I'm short for my weight

[warmouth]

Fried fish! Fried seafood period. I love it. No matter if I am dieting, I still get a fried seafood meal in at least once every 2 weeks. I also like a big bowl of vanilla ice cream, and have one a week. I dont put muchfat on, but if I ate the way I wanted to, I would be as fat as Link.

[Admin]

I have been cheating for over a year now, but need to start training and dieting again soon.

[xman25]

LoL my cheat meal is pasta/spaghetti i don't know why i like them that much but i eat them about twice which i don't want to.
But can't really control on it.Any suggestions on it are appreciated

[Dan C]

Dirty bulking? lol

[Link]

I somehow end up wiith more cheat meals than clean ones most of the time

[Mini-G]

Just started my diet today.

Don't talk about pizza.

[Dan C]

So, what's everyone's favorite cheat meal?

Does anyone here do a cheat meal or a cheat day?

How frequently? Once a week? Once every 2 weeks?

Do you still cheat even on workout days? Or do you save it for the off-days?

I used to do whole days but I noticed as you get older, it seems to take a toll on the metabolism and it seems to be too much. I have now switched to 1 or 2 meals out of the weak to cheat, and I don't gorge as much as I used to. Sushi seems to be a new favorite of mine. Chinese food as well. I find that sticking to food sources that are light and quick to digest are great. Things that are very heavy like burgers or pizza seem to be worse. I think we still have to be sensible and smart, even with a cheat meal.

Thoughts?