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Not been 100% last couple of days so going to hit a fast, to be honest, I have never conducted a proper fast with very very low calories and only water/vitamins/minerals. I'm going to make sure I hit this fast healthy though and not feeling ill.
On Wednesday I am going run:
Laxatives
Green Tea
Vitamin C
Multi-Vitamins
Garlic
Fish Oil (but might leave this out)
Once I have expelled everything, probably through the eye of a needle out of my arse, not eat for 48 hours and only use the vitamins/green tea/minerals. I understand the need to remain hydrated.
Has anyone done this or something similar?
On Wednesday I am going run:
Laxatives
Green Tea
Vitamin C
Multi-Vitamins
Garlic
Fish Oil (but might leave this out)
Once I have expelled everything, probably through the eye of a needle out of my arse, not eat for 48 hours and only use the vitamins/green tea/minerals. I understand the need to remain hydrated.
Has anyone done this or something similar?