Whats in your Post Work Out Shake?

[atpprom]

Banana and protein powder

[Mini-G]

lol what.. did you put the lid on top before turning it on?

Yes..
I'm telling things went south so bad.. Somehow.

[BEAR]

Electra makes some kick ass protein shake concoctions.........I'll see if I can get her to share a few......

[DrBPackenwood]

Yes. I mean like. If you walked in and saw me you'd think I was mentally challenged and accidentally given access to a fucking blender and a pantry

lol what.. did you put the lid on top before turning it on?

[Mini-G]

did you use a blender?

Yes. I mean like. If you walked in and saw me you'd think I was mentally challenged and accidentally given access to a fucking blender and a pantry

[DrBPackenwood]

Oats with your whey? I tried that before. The messiest most retarded thing I've ever done

did you use a blender?

[Mini-G]

if you use a good tasting chocolate whey powder like muscle tech's nitro tech, it's pretty good, or if using unflavored whey, add another banana to make more banana flavour..

Oats with your whey? I tried that before. The messiest most retarded thing I've ever done

[DrBPackenwood]

That's a concoction if I've ever seen one. :P

if you use a good tasting chocolate whey powder like muscle tech's nitro tech, it's pretty good, or if using unflavored whey, add another banana to make more banana flavour..

[Mini-G]

oats, egg whites, yogurt, milk, banana, whey

approximately 700 kcals

That's a concoction if I've ever seen one. :P

[DrBPackenwood]

What in your PWO shake?

PeptoPro 15g, Creatine 5g, 5g Glutamine, carbs in cocnut water.

Or MG's Powdered Muscle from true protein.com in water.

Or Whey Iso/Banana, then solid meal 45mins later, largest meal of the day with protein, carbs, fats.

oats, egg whites, yogurt, milk, banana, whey

approximately 700 kcals

[Bull]

Half litre of skim milk is all!

[BEAR]

1 scoop of whey iso and mini gummy bears (no pun intended)

LMFAO!!

[ElectraMaddox]

1 scoop of whey iso and mini gummy bears (no pun intended)

[kubes]

I time my training session 1 hr after eating. Then by the time I go to the gym and train my post training meal is nothing more than another normal meal. I still stick to eating every three hrs from the minute I get up till bed time

[warmouth]

It is an excuse to eat them! I love sugar......