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Whats in your Post Work Out Shake?
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Electra makes some kick ass protein shake concoctions.........I'll see if I can get her to share a few......
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Originally posted by Mini-G View PostYes. I mean like. If you walked in and saw me you'd think I was mentally challenged and accidentally given access to a fucking blender and a pantry
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Originally posted by Mini-G View PostOats with your whey? I tried that before. The messiest most retarded thing I've ever done
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Originally posted by DrBPackenwood View Postif you use a good tasting chocolate whey powder like muscle tech's nitro tech, it's pretty good, or if using unflavored whey, add another banana to make more banana flavour..
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Originally posted by Mini-G View PostThat's a concoction if I've ever seen one. :P
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Originally posted by Admin View PostWhat in your PWO shake?
PeptoPro 15g, Creatine 5g, 5g Glutamine, carbs in cocnut water.
Or MG's Powdered Muscle from true protein.com in water.
Or Whey Iso/Banana, then solid meal 45mins later, largest meal of the day with protein, carbs, fats.
approximately 700 kcals
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I time my training session 1 hr after eating. Then by the time I go to the gym and train my post training meal is nothing more than another normal meal. I still stick to eating every three hrs from the minute I get up till bed time
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