Trainig techniques

[magnus]

Rest pause, drop sets, super sets. Curious what techniques you guys have used and which you believe have been the most benefit.

[OdinsOtherSon]

Consistency is most beneficial.

[Bull]

I use rest pause and FST-7 on occasion. I actually did DC training for awhile, but didn't gain much size from it, only strength. FST-7 I really like though. Great pumps and all that.

[Mini-G]

I use a respectable amount of drop sets and super sets.

FST-7 here and there... It's killer.

[magnus]

Had to google that FST-7. Interesting very high volume which I like.

[warmouth]

I typically do 4 exercises with 4 sets each. I try to do something like this right now:
12/10-12/8-10/6-8.

I like going heavy and repping close to failure. Right now I'm working on cutting some fat while adding a little muscle, but when trying to add a lot of size I will usually do 3 big, compound movements per muscle group and go:
12/10/6-8/4-6.

I stick with 4 sets even with 3 exercises.I love lifting!

[magnus]

I typically do 4 exercises with 4 sets each. I try to do something like this right now:
12/10-12/8-10/6-8.

I like going heavy and repping close to failure. Right now I'm working on cutting some fat while adding a little muscle, but when trying to add a lot of size I will usually do 3 big, compound movements per muscle group and go:
12/10/6-8/4-6.

I stick with 4 sets even with 3 exercises.I love lifting!

I here ya with loving lifting. When I am in the gym on the weekend with no time restraints 3 hours go by pretty fast.

[Heathcliff]

Regularity works for me and like to suggest regularity with others also. Keep workout regularly to meet your fitness goals and have nutritive diet meal plans.