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Training for Olympia
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smith machine to learn and practice deadlifts is very dangerous. Deadliftis a compound exercise designed for engagement of all your muscles to pull the bar from the floor up and lock out. This must be done using a barbell. Smith machine mechanics may cause injuries even with small loads.(Indian Workouts)
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Fucking omg lower back pumps from hell. Have to load up on taurine before workouts. Gonna be brutal. Ill get some videos up in the next few weeks
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Well i got my first workout from strength coach and attempted it yesterday. Now my back is strained. Fml
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Ill get a good hard 8 weeks of training. Gotta take things light and easy a couple weeks after show
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Training for Olympia
Well soon as the bb comp is over, time to switch gears. I'll be competing at the Olympia for deadlift in the 242s. I need to recomp hardTags: None