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I had one of the best workouts in a long time. I just felt like I am going to have great results. One of those. I went in this order:
T-bar rows 4 sets, 15/12/10/10
Straight arm lat pulldowns (close grip)
4 sets, 12/12/10/6
Wide grip lat pulldowns 4 sets
12/10/8/6
Sitting low cable rows 3 sets
12/10/10
I know, who cares. But I'm so stoked about the weights I got today. I had a monsterous upper back pump and my muscles feel on fire. No doubt I'll experience DOMS (I'm sure mini will ask what this is
). I needed this because I've felt like crap this week. I didt touch a carb pre workout either, which is suprising. In fact, I've kept calories way down today. I've only had 800 calories before and the macro split was 50/30/20 roughly. I just thought I'd share how great today was, and maybe ill just add this stuff to my log. I probably should have done this instead, I didn't even think about it. Anyways, I'm going to enjoy a pizza now for supper to get close to finishing out my macros for the day, then before bed I will eay a bunch of almonds, a small can of tuna, and a handful of fiber one cereal. I should finish the day with about 2500 calories, which is real close to 100 under maintenance. Good day for me. So crazy how a good workout can make up for a crumby day!
T-bar rows 4 sets, 15/12/10/10
Straight arm lat pulldowns (close grip)
4 sets, 12/12/10/6
Wide grip lat pulldowns 4 sets
12/10/8/6
Sitting low cable rows 3 sets
12/10/10
I know, who cares. But I'm so stoked about the weights I got today. I had a monsterous upper back pump and my muscles feel on fire. No doubt I'll experience DOMS (I'm sure mini will ask what this is
). I needed this because I've felt like crap this week. I didt touch a carb pre workout either, which is suprising. In fact, I've kept calories way down today. I've only had 800 calories before and the macro split was 50/30/20 roughly. I just thought I'd share how great today was, and maybe ill just add this stuff to my log. I probably should have done this instead, I didn't even think about it. Anyways, I'm going to enjoy a pizza now for supper to get close to finishing out my macros for the day, then before bed I will eay a bunch of almonds, a small can of tuna, and a handful of fiber one cereal. I should finish the day with about 2500 calories, which is real close to 100 under maintenance. Good day for me. So crazy how a good workout can make up for a crumby day!