Announcement
Collapse
No announcement yet.
muscle knots
Collapse
X
-
If I can get over my shyness, I'm going to. My wife keeps on about me getting them.
Leave a comment:
-
Does anyone have regular deep tissue massages?
It seems the normal thing to do now with the elite level bodybuilders and IFBB pro's.
Leave a comment:
-
I use a ball for the back, quads and pecs then a roller for the hamstring and calves. My delts rarely hurt, not that much for massaging them.
Leave a comment:
-
I've never done either. I feel weird getting a massage for some reason. Don't know why.
Leave a comment:
-
I use 2 tennis balls to do my back. Which helps but doesn't cure. My shoulder/peck area I could prob use a roller ill have to get one. you guy's do massage or acupuncture?
Leave a comment:
-
I use a lacrosse ball for pecs, delts, ect, and a foam roller for the bigger muscles. Muscles can't physically "knot", but they do get irritated and tight and inflamed sometimes.
Leave a comment:
-
A roller. You can use a dough roller or 2" pvc pipe. It hurts really bad, but it is worth it in the end.
Leave a comment:
-
muscle knots
Anyone get them between the peck and shoulder? They always hurt and wondered if you guy's have a 'swear by' for knots.Tags: None