Seeking Diet help from your steroidal gurus!

[LARGERTHANNORMAL]

Normal weight 190 13%

Few weeks before I start I pulled back on carbs, dropped to 184

Maintenance seems to fall at about 2300 cals (from experience rather than exact calculations)

Prop/tren /var 8 weeks

Im 3 days into diet and hating every minute of it, especially at night my body is craving carbs.

My plan here is to recomp, drop bf%

Eat at maintenance for the first few weeks, then adjust depending on what the mirror says.

Any of you guys feel free to comment and help a guy out to better results, man my stomach is hating me at bed time

Diet I'm trying to keep easy and simple

please excuse my choice for white rice over brown, it just seems to go down better

Cardio is 35-40 4-5 days per week moderate pace


MEAL 1
4 EGG WHITES
1 EGG WHOLE
½ CUP OATS

MEAL 2
60Z 99%FF GROUND TURKEY
1 CUP WHITE RICE

MEAL 3
60Z CHICKEN BREAST
1 MED/LARGE SWEET POTATOE
GREENS

MEAL 4
BSN SYNTHA -6 1.5 SCOUPS
1 CUP WHITE RICE

WORKOUT

MEAL 5 ( POST WO)
BSN SYNTHA-6 1.5 SCOUPS
½ CUP OATS

MEAL 6
6OZ CHICKEN BREAST
GREENS

MEAL 7
1 CAN TUNA BEFORE BED( WAS CONSIDERING COTTAGE CHEESE FF BUT MAY AVOID DAIRY)


233P 219C 40F

about 2200 ( not including veges or if i seek a glass of almond milk)

[kubes]

What time are you training and waking up? When you say greens what exactly does that mean? Can you list exactly what greens you eat?

[LARGERTHANNORMAL]

i have about 1/2 cup broccoli along side of about 1/2 cup spinach leaves in both servings.

I wake up at 615 AM ( pin peps)

m1 is 7:30
m2: 9:30
m3:11;45
m4: 2:30
GYM lift then cardio
m5 post w/o
m6 6;45
m7 9:00
BED

[LARGERTHANNORMAL]

probably a little more than a half of a cup but I dont count them i just eat a handfull of each ( prolly not the best idea)


every meal is weighted out exactly to the oz ( except the sweet potato i just try to make sure they are all same size)


* i think i know your gettin at my carb placement.

[kubes]

Meal one is pretty small with only 4 whites. I would bump it to 8 whites. 200 grams of sweet potato is 40 grams of carbs uncooked. I would weigh them. I think you should add more greens to your meals and have greens with meal 7 as well. You could have a piece of fruit with meal one as well. You are eating about what I eat for maintenance and you have 30 lbs on me

[LARGERTHANNORMAL]

Ill up the whites, and weight the potatoes ( good call)

the potato i microwave, is that okay?

ill see what I can do on the greens and add in a small piece of fruit in meal 1

that should get me up a few cals.

ya but your shorter( not that that matters) and and prolly a good 2% leaner than I , our LBM is probably only 12-15 lbs different. which is about 200 calories( i could be a off?) maybe i should bump them a tad? I will add the few things in bro and recalculate.

recommendation on fruit and serving size?

Meal one is pretty small with only 4 whites. I would bump it to 8 whites. 200 grams of sweet potato is 40 grams of carbs uncooked. I would weigh them. I think you should add more greens to your meals and have greens with meal 7 as well. You could have a piece of fruit with meal one as well. You are eating about what I eat for maintenance and you have 30 lbs on me

[kubes]

Ill up the whites, and weight the potatoes ( good call)

the potato i microwave, is that okay?

ill see what I can do on the greens and add in a small piece of fruit in meal 1

that should get me up a few cals.

ya but your shorter( not that that matters) and and prolly a good 2% leaner than I , our LBM is probably only 12-15 lbs different. which is about 200 calories( i could be a off?) maybe i should bump them a tad? I will add the few things in bro and recalculate.

recommendation on fruit and serving size?

Yeah I microwave mine. I like the texture better that way with my sweet potatoes. It makes them more like a russet instead of mushy when you cook them in the oven. If you post up the macros for each meal we can tweak it more? I think you are close though

[LARGERTHANNORMAL]

sure, let me work them out, ill add in the eggs and proper facts for weighed out potatoe.

any type of fruit okay?

veges i love me some broccoli can i just stick in a bit in meal 7?

[kubes]

sure, let me work them out, ill add in the eggs and proper facts for weighed out potatoe.

any type of fruit okay?

veges i love me some broccoli can i just stick in a bit in meal 7?

I love my orange juice in the morning but berry s are another great one on top of you oats. Yummy

[LARGERTHANNORMAL]

ill get on in bro, thanks for the help!!

[warmouth]

More fiber! You are eating a lot of cabs through the day. I would assume your body will adjust. Green leafy veggies.

[LARGERTHANNORMAL]

Sounds good I'll make some adjustments

[LARGERTHANNORMAL]

I'm dropping weight fast guys I don't like it.. Ahhhh

I'm down 4 lbs in 3 days.. Cardio is ed 25min at 6mph
I'm upping cals by just a tad 2morro. Adding in those eggs n a few more veges and fruit in morning .. Maybe I'll up a portion size as well..

Damn scale I should toss the thing

Im looking leaner/ smaller already... I'm sure its just swapping to complete clean eating and cardio

[kubes]

You can get a good digital scal for about 20 bucks bro. Have you lost any strength?

[LARGERTHANNORMAL]

Nope I hit 355 for a single on Monday on flat. Personal best is 365.

I compete so I can measure strength very well on bench