Seeking Diet help from your steroidal gurus!

[LARGERTHANNORMAL]

Thanks man!! I'll update back in a week with the adjustments and results

[kubes]

As you diet down people will start complimenting that you look bigger. Leaner looks bigger

[LARGERTHANNORMAL]

I've always had a fear of a full cutter as the scale messes with my head..this is my second attempt of a cutter, last cutter was natural and I just lost mass everywhere. I'm hoping the aas does its part and despite weight I'll appear larger.

I think I'll use the mirror and put the cals up just a tad like you said..

[kubes]

Nope I hit 355 for a single on Monday on flat. Personal best is 365.

I compete so I can measure strength very well on bench

Your not shrinking. This is part of the game diet, bulk, diet, bulk........

[LARGERTHANNORMAL]

Nope I hit 355 for a single on Monday on flat. Personal best is 365.

I compete so I can measure strength very well on bench

[kubes]

You can get a good digital scal for about 20 bucks bro. Have you lost any strength?

[LARGERTHANNORMAL]

I'm dropping weight fast guys I don't like it.. Ahhhh

I'm down 4 lbs in 3 days.. Cardio is ed 25min at 6mph
I'm upping cals by just a tad 2morro. Adding in those eggs n a few more veges and fruit in morning .. Maybe I'll up a portion size as well..

Damn scale I should toss the thing

Im looking leaner/ smaller already... I'm sure its just swapping to complete clean eating and cardio

[LARGERTHANNORMAL]

Sounds good I'll make some adjustments

[warmouth]

More fiber! You are eating a lot of cabs through the day. I would assume your body will adjust. Green leafy veggies.

[LARGERTHANNORMAL]

ill get on in bro, thanks for the help!!

[kubes]

sure, let me work them out, ill add in the eggs and proper facts for weighed out potatoe.

any type of fruit okay?

veges i love me some broccoli can i just stick in a bit in meal 7?

I love my orange juice in the morning but berry s are another great one on top of you oats. Yummy

[LARGERTHANNORMAL]

sure, let me work them out, ill add in the eggs and proper facts for weighed out potatoe.

any type of fruit okay?

veges i love me some broccoli can i just stick in a bit in meal 7?

[kubes]

Ill up the whites, and weight the potatoes ( good call)

the potato i microwave, is that okay?

ill see what I can do on the greens and add in a small piece of fruit in meal 1

that should get me up a few cals.

ya but your shorter( not that that matters) and and prolly a good 2% leaner than I , our LBM is probably only 12-15 lbs different. which is about 200 calories( i could be a off?) maybe i should bump them a tad? I will add the few things in bro and recalculate.

recommendation on fruit and serving size?

Yeah I microwave mine. I like the texture better that way with my sweet potatoes. It makes them more like a russet instead of mushy when you cook them in the oven. If you post up the macros for each meal we can tweak it more? I think you are close though

[LARGERTHANNORMAL]

Ill up the whites, and weight the potatoes ( good call)

the potato i microwave, is that okay?

ill see what I can do on the greens and add in a small piece of fruit in meal 1

that should get me up a few cals.

ya but your shorter( not that that matters) and and prolly a good 2% leaner than I , our LBM is probably only 12-15 lbs different. which is about 200 calories( i could be a off?) maybe i should bump them a tad? I will add the few things in bro and recalculate.

recommendation on fruit and serving size?

Meal one is pretty small with only 4 whites. I would bump it to 8 whites. 200 grams of sweet potato is 40 grams of carbs uncooked. I would weigh them. I think you should add more greens to your meals and have greens with meal 7 as well. You could have a piece of fruit with meal one as well. You are eating about what I eat for maintenance and you have 30 lbs on me

[kubes]

Meal one is pretty small with only 4 whites. I would bump it to 8 whites. 200 grams of sweet potato is 40 grams of carbs uncooked. I would weigh them. I think you should add more greens to your meals and have greens with meal 7 as well. You could have a piece of fruit with meal one as well. You are eating about what I eat for maintenance and you have 30 lbs on me