Seeking Diet help from your steroidal gurus!

[LARGERTHANNORMAL]

probably a little more than a half of a cup but I dont count them i just eat a handfull of each ( prolly not the best idea)


every meal is weighted out exactly to the oz ( except the sweet potato i just try to make sure they are all same size)


* i think i know your gettin at my carb placement.

[LARGERTHANNORMAL]

i have about 1/2 cup broccoli along side of about 1/2 cup spinach leaves in both servings.

I wake up at 615 AM ( pin peps)

m1 is 7:30
m2: 9:30
m3:11;45
m4: 2:30
GYM lift then cardio
m5 post w/o
m6 6;45
m7 9:00
BED

[kubes]

What time are you training and waking up? When you say greens what exactly does that mean? Can you list exactly what greens you eat?

[LARGERTHANNORMAL]

Normal weight 190 13%

Few weeks before I start I pulled back on carbs, dropped to 184

Maintenance seems to fall at about 2300 cals (from experience rather than exact calculations)

Prop/tren /var 8 weeks

Im 3 days into diet and hating every minute of it, especially at night my body is craving carbs.

My plan here is to recomp, drop bf%

Eat at maintenance for the first few weeks, then adjust depending on what the mirror says.

Any of you guys feel free to comment and help a guy out to better results, man my stomach is hating me at bed time

Diet I'm trying to keep easy and simple

please excuse my choice for white rice over brown, it just seems to go down better

Cardio is 35-40 4-5 days per week moderate pace


MEAL 1
4 EGG WHITES
1 EGG WHOLE
½ CUP OATS

MEAL 2
60Z 99%FF GROUND TURKEY
1 CUP WHITE RICE

MEAL 3
60Z CHICKEN BREAST
1 MED/LARGE SWEET POTATOE
GREENS

MEAL 4
BSN SYNTHA -6 1.5 SCOUPS
1 CUP WHITE RICE

WORKOUT

MEAL 5 ( POST WO)
BSN SYNTHA-6 1.5 SCOUPS
½ CUP OATS

MEAL 6
6OZ CHICKEN BREAST
GREENS

MEAL 7
1 CAN TUNA BEFORE BED( WAS CONSIDERING COTTAGE CHEESE FF BUT MAY AVOID DAIRY)


233P 219C 40F

about 2200 ( not including veges or if i seek a glass of almond milk)