What did you have for breakfast?

[Link]

It's phenomenal! Such a clean carb IMO. I mean... For bread lovers like myself anyway. It's made with beans and lentils and well.. Check nutritional info on lentils and such. It's worth it tho, really.... That's an issue with me is having a variety. If I don't I get bored and eat chocolate so mixing up my carb sources is a win win !

I agree...found the stuff a few months ago and sing the praises. Gram for gram it;s better than oats and brn rice...and great for bread lovers (like me)

[Mini-G]

I agree...found the stuff a few months ago and sing the praises. Gram for gram it;s better than oats and brn rice...and great for bread lovers (like me)

One downfall

Takes up freezer room.

[Link]

One downfall

Takes up freezer room.

It doesnt store long as there are no preservatives. It can get moldy in a week

[OdinsOtherSon]

It's phenomenal! Such a clean carb IMO. I mean... For bread lovers like myself anyway. It's made with beans and lentils and well.. Check nutritional info on lentils and such. It's worth it tho, really.... That's an issue with me is having a variety. If I don't I get bored and eat chocolate so mixing up my carb sources is a win win !

Oh yeah! Beans and lentils, heck yes! Now I'm getting it. Man that really opens the door back up for "bread" again! I guess I need to just order it online since I can't get it locally. Thanks man!

[OdinsOtherSon]

One downfall

Takes up freezer room.

It doesnt store long as there are no preservatives. It can get moldy in a week

Ah, I see. Thanks guys. Yeah, I'm a bread lover but it doesn't love me back. I'm definitely going to have to give this stuff a whirl.

[kubes]

10 Egg whites 2 yolks 16 oz glass of orange juice and 1 Ezekiel muffin.

[Heathcliff]

Hi All,
Like to share importance of breakfast here.
Breakfast boost our metabolism so helps in losing and maintaining body weight. Breakfast gives essential nutrients needed daily for physical activities and improve pur immunity system. Breakfast lower cholesterol, reduce high blood pressure and reduces the risk of heart disease, obesity and diabetes.

[warmouth]

"OdinsOtherSon" I don't know how much you are sincere with your health or you have something more special and different in your mind regarding your health..
But I start my every day with the help of Yogurt, Milk, and Soymilk.. It's very healthy breakfast for me..
I think..

Dairy is healty, but depending on physique goals, it can be aweful. Lactose is a major factor in that "stubborn" fat around the abs. For most, that's the most difficult part to shed and dairy sticks there. Most all, if not all national level BBers and even amateurs cut out all dairy for precontest prep. Water, green tea, and coffee is the best for "ripping up". But I'm with you, I love the milk. 2% please!

[johnsmith]

In morning my routine is to take banana juice and 8 to 10 white part of egg only avoiding yolk. this is my daily routine.

[DrBPackenwood]

2 boiled eggs - 170 cals - 0 c - 14 p - 12 f
1/2 cup egg whites - 85 cals - 0 c - 20 p - 0 f
1/4 cup oats - 75 cals - 14 c - 2 p - 1 f
1/2 scoop chocolate whey - 70 cals - 1 c - 15 p - 1 f

total
400 cals - 15 c - 51 p - 14 f

[Theobold]

Hi Admin,
I had a chicken breast with a cup of steamed brown rice and raw food salad bowl in breakfast. To maintain my body weight I am having diet meals with regular exercises.

[Bull]

1 scoop of chocolate whey and 120g oats, my favorite.

[luckyfd]

wake up 25g pro shake, coffee
12 egg whites 2 yokes 2 cups plain steel cut oats used to be milk but now no milk...
then 50g pwo shake with separate creatine shake
after that my food choice varies throughout the day. still eating half red half white meat. and rice/pasta/potatoes with all meals and starting now to eat more green veggies for carbs towards bedtime...

[Bull]

Carbing up today. Had 300g extra lean ground beef, 88g white rice (dry), and some cucumber.

[Admin]

Children

How did you cook them?