Melatonin and Testosterone: Can You Handle the Truth?

[gilaxe]

Hey everyone,

I’ve been diving into some research about melatonin and its potential impact on testosterone levels, and I’m coming across some mixed information. Some sources suggest melatonin might suppress testosterone, while others claim it could support hormone balance or even improve sleep quality that indirectly boosts testosterone.

I’m curious if anyone here has personal experience, reliable studies, or professional insight into this. Is melatonin supplementation something men should avoid if they’re focused on maintaining or increasing testosterone? Or is the connection overstated?

ould love to hear your thoughts, experiences, or any solid science on this topic.

[gilaxe]

Hey everyone,

I’ve been diving into some research about melatonin and its potential impact on testosterone levels, and I’m coming across some mixed information. Some sources suggest melatonin might suppress testosterone, while others claim it could support hormone balance or even improve sleep quality that indirectly boosts testosterone.

I’m curious if anyone here has personal experience, reliable studies, or professional insight into this. Is melatonin supplementation something men should avoid if they’re focused on maintaining or increasing testosterone at https://chadbites.com/blogs/research/melatonin-and-testosterone-can-you-handle-the-truth? Or is the connection overstated?

ould love to hear your thoughts, experiences, or any solid science on this topic.

thanks in advance for any help