What vitamins, minerals do you take daily?

[atpprom]

Multi vitamin and mineral
Extra vitamin C
Extra vitamin D in winter

[KIWI]

Multi vitamin and mineral
Extra vit c
Extra vit d in winter
Omega 3

[johnsmith]

I prefer green vegetables , red meats, fish oil and some special whey protein products, mainly fat free cheese. sometimes once in a week, I used to take supplementary product which contains Chromium and Glutamine, which is used to reduce fat by thermogenic heat which is liberated and burn the fat within the body.
so this way, I maintain the week schedule.

[Mini-G]

Well obviously I NNOW what it is but... Wtf? I want one.
Show me

[Mini-G]

Wtf is a pill dispenser?

[warmouth]

Lol Jesus dude. Poor liver

Believe it or not, my liver is great! Thats what the NAC and vitamin C are for. NAC should be used by everyone in my opinion. You should see my pill dispenser. Ill try and get a pic up. It is comical.

[Mini-G]

Here is my massive list I take every single day

4000mgs fish oil
1000mcgs b12
400iu vitamin E
1000mgs vitamin C
5000iu vitamin D3
1200mgs red rice yeast
2 servings of cholesteroff
300mgs CoQ10
60mgs micronized pregnenolone
50mgs micronized DHEA
600mgs NAC
A serious amino profiled protien powder

Lol Jesus dude. Poor liver

[warmouth]

Here is my massive list I take every single day

4000mgs fish oil
1000mcgs b12
400iu vitamin E
1000mgs vitamin C
5000iu vitamin D3
1200mgs red rice yeast
2 servings of cholesteroff
300mgs CoQ10
60mgs micronized pregnenolone
50mgs micronized DHEA
600mgs NAC
A serious amino profiled protien powder

[Mini-G]

Greens+ multi
Greens+ bone builder
Potassium
Zinc
Fish oils
Flax seed oil
Chromium
Digestive enzymes

[Admin]

What vitamins, minerals do you take daily?

Lets hear it...