Getting enough protein

[Johmack443]

Thank you for the topic here. But I would like to add something about "Healthy Self Programs". This is helpful special for the beginners. Anyone who is trying to get healthy this could be helpful.

Hope that help!

[Admin]

Thank you for the topic here. But I would like to add something about "Healthy Self Programs". This is helpful special for the beginners. Anyone who is trying to get healthy this could be helpful.

Hope that help!

What did I tell you about posting links to outbound sites?

[Johmack443]

Don't sweat it, needing high levels of protein to build/retain muscle is a myth. Read this -

It's all about calories.

Thank you for let me know again. But how did OP posted link here? So, I though this will he helpful somehow.

[Admin]

Thank you for let me know again. But how did OP posted link here? So, I though this will he helpful somehow.

Edited.

Post another outbound link and you're gone. All links are nofollow here anyway, they're not helping your SEO clients so stop posting links/spam.