what is the hardest muscle group for You to grow?

[TroN]

yeah but i fuckin hate green.... lol

[kubes]

When you eat green it forms together to create a type of monster in your stomach with beats on your inner abdomen walls to get out thus strengthening them and giving them more outward definition.

Lmao....

[kubes]

what exactly does green have to do with it?

Seriously your body has to work hard to brake them down. It takes more calories to digest them than what's in them. That's why for me to stay lean year round they are a staple part of my nutrition plan! I never skimp on them. 3 times a day religiously

[Mini-G]

what exactly does green have to do with it?

When you eat green it forms together to create a type of monster in your stomach with beats on your inner abdomen walls to get out thus strengthening them and giving them more outward definition.

[TroN]

what exactly does green have to do with it?

[kubes]

Abs are made in the kitchen? Fuck doing crunches while cooking lol

Its all about pounding down those greens 3 X ED

[LARGERTHANNORMAL]

This kind of implements the " forced rep " idea

Partners are very helpful for workouts that incorporate these types of training

You ever try (we call it towels)? Get a partner and a towel or rope. Sit on the preacher, grap the towel or rope in the middle. Have the other person grap both loose ends and pull while you resist from the up position. Have him only resist enough to allow your arm to slowly be pulled to the down position. Then min. resistance to return to the up postion...repeat

[kubes]

Offers a constant level of resistance and if the partner does it correctly it pushes the bicep right up to failure but as you get weaker the resistance goes down but still exists vs just hitting that wall and stopping

Great idea I will give it a try

[Mini-G]

Abs are made in the kitchen bro.... I haven't worked abs in over 3 years Greens bro

Abs are made in the kitchen? Fuck doing crunches while cooking lol

[Link]

I haven't trained with a partner in years. I may get someone to spot me and try it though

Offers a constant level of resistance and if the partner does it correctly it pushes the bicep right up to failure but as you get weaker the resistance goes down but still exists vs just hitting that wall and stopping

[kubes]

You ever try (we call it towels)? Get a partner and a towel or rope. Sit on the preacher, grap the towel or rope in the middle. Have the other person grap both loose ends and pull while you resist from the up position. Have him only resist enough to allow your arm to slowly be pulled to the down position. Then min. resistance to return to the up postion...repeat

I haven't trained with a partner in years. I may get someone to spot me and try it though

[Link]

I do on the preacher curl. Any ideas, Suggestions?

You ever try (we call it towels)? Get a partner and a towel or rope. Sit on the preacher, grap the towel or rope in the middle. Have the other person grap both loose ends and pull while you resist from the up position. Have him only resist enough to allow your arm to slowly be pulled to the down position. Then min. resistance to return to the up postion...repeat

[kubes]

Fuckin abs....

Abs are made in the kitchen bro.... I haven't worked abs in over 3 years Greens bro

[TroN]

Fuckin abs....

[kubes]

Do you utilize much negetive resistance Jim?

I do on the preacher curl. Any ideas, Suggestions?