Big 3

[DrBPackenwood]

1RM

dead 200 kg (440 lbs)

squat 160 kg (352 lbs)

bench 120 kg (264 lbs) (i think..)

what's yours?

[Mini-G]

Don't know. I don't do them :P

[kubes]

I dont do them anymore either... Have to work around existing injury's. For chest i start with the hammer strength machine 4 plates loaded on each side 5 working sets of 12-20 reps then free weight flys 60 lb dumbbells 5 working sets of 12 reps and i finish off with incline free motion cable flys 5 working set of whatever weight i can move. Each training day is something similar meaning that i am working around injury avoiding compressing my spine. It seems top be working... Not bad for a little guy

[warmouth]

I wish I could post huge numbers, nut I'm with Jim, my back don't handle heavy weights with deads or squats. I do light weight squats and sometimes light deads, but seldom go over 225. Most times I'm under 160 when I even do them.
As far as bench, I will do 1 set of 5 once a month to assess progress. I never use barbells anymore for bench. DBs baby!

[kubes]

I wish I could post huge numbers, nut I'm with Jim, my back don't handle heavy weights with deads or squats. I do light weight squats and sometimes light deads, but seldom go over 225. Most times I'm under 160 when I even do them.
As far as bench, I will do 1 set of 5 once a month to assess progress. I never use barbells anymore for bench. DBs baby!

Got to take care of the back bro. No muscle is worth being crippled!!

[TroN]

I don't max but these are what I worked out with this week

Deads: 225 x 15, 315 x 12, 405 x 8, 425 x 6

Squats: 225 x 15, 315 x 10, 405 x 6, 405 x 6, 405 x 4

Bench: 225 x 10, (315 x 8)3, 365 x 4

[Mini-G]

I can't squat for shit. Like no flexibility in my shoulders so I end up forcing the bar onto my neck... It's a injury waiting to happen so I don't squat. Started stretching at home. Gunna get as flexible as I can so I can finally start squatting.

[kubes]

I don't max but these are what I worked out with this week

Deads: 225 x 15, 315 x 12, 405 x 8, 425 x 6

Squats: 225 x 15, 315 x 10, 405 x 6, 405 x 6, 405 x 4

Bench: 225 x 10, (315 x 8)3, 365 x 4

Impressive

[TroN]

Impressive

Wish the squat numbers were higher, but they've gotten better by leaps and bounds. I used to have a tendency to miss leg day lol

[kubes]

Wish the squat numbers were higher, but they've gotten better by leaps and bounds. I used to have a tendency to miss leg day lol

I hate doing legs! Like mowing the yard.... Have to do it though

[LARGERTHANNORMAL]

365 B
445DL
405 S

At 181lbs raw ( DL n S are belted)

PS I'm an ATG squatter. With slight stall at bottom..honestly I can hit more this way..( everyone has their preferences and I don't judge , this is just the way I was taught..

[Mini-G]

I hate doing legs! Like mowing the yard.... Have to do it though

I used to be like that SO bad... But I got my mind out of 'liking' one workout over another. If you don't like them all and go into the gym equally as enthused then I find I'm not mentally prepared for it and fail.

[magnus]

I'm not a kid any more but I think I still push some decent weight. Don't do 1RM but below is current max weight I use when working out.

Deads 405x4
Squats 315x10
Bench 315x6

[warmouth]

I'm not a kid any more but I think I still push some decent weight. Don't do 1RM but below is current max weight I use when working out.

Deads 405x4
Squats 315x10
Bench 315x6

That's great magnus! I hope to get there soon. My deadlift days are over for the most part, and squats are light. I have back issues. But I'm slowly increasing weights and doing deads starting at mid-calf.

[magnus]

That's great magnus! I hope to get there soon. My deadlift days are over for the most part, and squats are light. I have back issues. But I'm slowly increasing weights and doing deads starting at mid-calf.

Thanks. I would like to squat heavier but I'll be 50 in a couple months and my knees are not in best shape.