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I actually loved training this way. I followed a blood and guys protocol I got off a site. Except I used the principles of training, with my own program. Was awesome for quick gains!
I want to try it but can't understand arabic. I watched the whole movie and had to finally turn the sound off because I felt like I was about to be beheaded.
I want to try it but can't understand arabic. I watched the whole movie and had to finally turn the sound off because I felt like I was about to be beheaded.
Haaaaaaahahahahahahaha. Just google it there's a site for it.