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Just wanted to introduce myself. 47 yr old and have had a rough road the last 2 yrs that has included surgery and several hospital stays. Been lifting supplementing seriously since 1995 and about to get back at it. Normally maintain 235-240lbs but weigh only 190 right now. Gonna be a fun, hardcore run to get back where i'm used to being. Looking to learn and help if i can. Thx and hope to have fun and makenew friends.
