want to make sure I am optimizing gains.

[SouthernSmoke]

I recently started my first cycle and have been doing 250mg of test e every 4 days. I have only been on a week so far. What I would also like to know is if my diet is optimal ? I am currently eating chicken breast, some sort of fish, brown rice, protein shakes, oat meal and egg whites. I do not have time to really eat them all at a specific time but I do get it all in throughout the day. Any suggestions to help make this cycle as good as I can get it would be great. Also, I have done two quad injections and they hurt like a deep bruise for about three days. Will an ass injection hurt like that as well? Thanks in advance.

[Admin]

I recently started my first cycle and have been doing 250mg of test e every 4 days. I have only been on a week so far. What I would also like to know is if my diet is optimal ? I am currently eating chicken breast, some sort of fish, brown rice, protein shakes, oat meal and egg whites. I do not have time to really eat them all at a specific time but I do get it all in throughout the day. Any suggestions to help make this cycle as good as I can get it would be great. Also, I have done two quad injections and they hurt like a deep bruise for about three days. Will an ass injection hurt like that as well? Thanks in advance.

Welcome to Steroidal.com!

I dont like quad shots, they often hurt and are sensitive, glute and delt injections are much better tolerated IMO.

Are you using an AI and HCG too?

Please post your full daily diet in the diet section in a new thread, so we can all go over it for you.

[SouthernSmoke]

I am not using anything else. Really the only thing I can get my hands on right now.

[MickeyKnox]

I am not using anything else. Really the only thing I can get my hands on right now.

You need to stop this asap until you have everything you need to run a safe and responsible cycle. That includes a solid recovery plan.

[Admin]

You need to stop this asap until you have everything you need to run a safe and responsible cycle. That includes a solid recovery plan.

Agreed, you need all your meds before you start. Incase of gyno or needing to finish the cycle early.

[SouthernSmoke]

Agreed, you need all your meds before you start. Incase of gyno or needing to finish the cycle early.

I have now found an old friend that is able to get his hands on pretty much anything I need. What would you reccomend that I get? Or should I wait to get whatever it is I need accordingly?

[Admin]

You can obtain Exemstane (Aromasin) at the top right banner, Tamoxifen and Clomid for PCT too.

You need HCG as well, not available from our sponsor.

[SouthernSmoke]

Is it good to always have these on hand? for when problems arise or to always use?

[Admin]

Yes, also have Tamox and Clomid on hand, obtain it before your steroid cycle starts.

Always use an AI, such as Aromasin and always use HCG on cycle to prevent testicular dysfunction.

Please read our stickys, or article on the main site, we have tons of information here.