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I was reading this and thinking about what TJM told u about training EOD... i am with him at that point (u know I train mostly for strenght rather than size) but when on volume phase I continue training EOD and get preety decent size with almost no bloat (and we call volume phase doing 6 reps at most for 4 to 5 sets during just a month or month an a half).
That fact about getting shrink if training EOD is in ur mind for sure, I used to thought same way for several years till i met my actual trainer that showed me how u can go up and down as u need/want with only 3 to 4 training days with a high logical planned routine and great diet and rest.
Will be good to see my result as an example as I will start the cycle on monday, training the way I said above from wk 3 to 8.... wk 1 and 2 will be used for finishing the max strength period i am doing now and a fast transition to my "volume phase".
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