Cycle advice please sustanon 350

[Joeyg1984]

Hi all,

If possible I would greatly appreciate some advice from the forum,

Age 31 male, 3 years training 165lbs, bf 15% track macros and eat clean

I ran my first oral only cycle of dianabol for 4 weeks earlier in the year, all went as to be expected with that.

I am planning to run an injectable cycle in the new year,

My source has reccomended sustanon 350 and also deca duroblin as a stack 1ml of each per week for a 10 week cycle

I have done some reasearch and deca is not recommended for begginers nor is the use of nova pct.

My pct plan for my cycle was going to be clomid and nolvadex

Would you recommend sus only or both ok?

Cycle length ok?

Dosing reccomndations?

Other compounds you would recommend stacking, oils or Orals?

A good on cycle support product?

I will be picking up my gear soon so any help would be greatly appreciated

[Admin]

How tall are you?

Your stats aren't good, you could get to 180-200lbs if your diet was good.

What is your daily diet?

That said, a cycle of Sust only would be better for you other ancillary drugs to ward off side effects.

[Joeyg1984]

5'8"

Protein 1g per lb

Fat .35 per lb

Carbs 1.3 per lb

Trying to cut back on body fat in prep for cycle

Normally bulk on 2g per lb of carbs and increase as required

[Joeyg1984]

Thanks for the reply,

I do base off tdee, I just use carbs as a variable weather cutting or bulking rather than say 40/40/20 percentage approach?

[Admin]

5'8"

Protein 1g per lb

Fat .35 per lb

Carbs 1.3 per lb

Trying to cut back on body fat in prep for cycle

Normally bulk on 2g per lb of carbs and increase as required

1g per lb protein is not enough IMO. It needs to be 1.5g per lb minimum, better 2g.

Are you doing cardio to aid fat loss?

[Joeyg1984]

Yes,
i do 30 min liss 130-150bpm heart rate straight after my weight lifting 5-6 time a week and lift 6 times a week, chest/back/shoulders/arms/legs/back again.

Interesting on the protein intake, will my workouts suffer from the decrease in carbs substituted for the increase in protein?

Fat would have to be set quite low.

At the moment my macros are p165/c210/f57

Do you recommend changing things up then?

[warmouth]

It's been such a long time since I've entertained the thought of using other PED's other than just straight up enanthste or cypionate since those are tried and true (and incredibly simple) to use. But if you're using anything with the proper ancillaries you should definitely see results.... IF your diet is spot on. It's all about the diet! I think you should try to plan your diet on your TDEE rather than just going off weight and g's per lb

Finally back!

[Admin]

Yes,
i do 30 min liss 130-150bpm heart rate straight after my weight lifting 5-6 time a week and lift 6 times a week, chest/back/shoulders/arms/legs/back again.

Interesting on the protein intake, will my workouts suffer from the decrease in carbs substituted for the increase in protein?

Fat would have to be set quite low.

At the moment my macros are p165/c210/f57

Do you recommend changing things up then?

Yes, you need more clean calories/food.

300P/400C/70F can be used for bulking. Remember carbs are protein sparing.

60/20/20 is a good staring point.

[Joeyg1984]

Yes, you need more clean calories/food.

300P/400C/70F can be used for bulking. Remember carbs are protein sparing.

60/20/20 is a good staring point.

Thanks for the nutrition advice, protein is set at 1.5g per lb, I will keep that constant weather bulking or cutting.

Pct for the sus350 cycle is clomid and nolvadex, does that sound ok in your experience,
Plan on 1ml a week of sus,
Is an Ai necessary at that dose and is nolvadex ok in case of gyno?

Thanks

[Joeyg1984]

It's been such a long time since I've entertained the thought of using other PED's other than just straight up enanthste or cypionate since those are tried and true (and incredibly simple) to use. But if you're using anything with the proper ancillaries you should definitely see results.... IF your diet is spot on. It's all about the diet! I think you should try to plan your diet on your TDEE rather than just going off weight and g's per lb

Could you recommend "proper ancillaries"

Joe

[Admin]

Thanks for the nutrition advice, protein is set at 1.5g per lb, I will keep that constant weather bulking or cutting.

Pct for the sus350 cycle is clomid and nolvadex, does that sound ok in your experience,
Plan on 1ml a week of sus,
Is an Ai necessary at that dose and is nolvadex ok in case of gyno?

Thanks

You need either Aromaisn at 10mg/ED or Arimidex at 0.5mg/EOD or E2D to control oestrogen.

Keep Nolva on hand incase gyro arises.

HCG needs to be run from week 2 at 250-500ius 2x per week, stopping 2-3 days before PCT starts.

An AI is ALWAYS necessary when using androgens that increase oestrogen levels.