Bulking cycle/diet advice

[Joeyg1984]

Advice on current diet and cycle plus Arimidex dose wanted please

2nd cycle so far

Age 31
Weight 185lbs
Height 5'8"
Bf 13%
Lean bulk, 16 week cycle of 600ml sustanon and 400 ml deca durabolen per week. Pinning sus eod with .5 mg arimidex eod then cruise for 12 weeks then blast again.

BMR is 1940
TDEE around 3000
Current intake 3200

7am almond milk 1/0/3/39
Cocoa powder 2/2/2/40
Skimmed milk 2/2/0/18
Chicken breast 33/2/1/146
Rolled oats 11/60/8/355
49/66/14/598

10am skimmed milk 2/2/0/18
Spinach raw 6/7/1/46
Virgin olive oil 0/0/7/66
Rice 5/38/4/209
Chicken breast 33/2/1/146
45/49/13/484

12pm skimmed milk 2/2/0/18
Apple 0/11/0
Rice 4/38/3/197
Spinach 6/7/1/41
Virgin olive oil 0/0/5/41
Chicken breast 33/2/1/146
45/61/9/489

16:00 pre workout 1hr before gym
Skimmed milk 2/2/0/18
Almond milk 1/0/2/26
Rolled oats 6/30/4/178
Cocoa powder 2/2/2/40
Apple 0/11/0/42
Chicken breast 33/2/1/146
44/47/9/449

19:00 pwo
Skimmed milk 2/2/0/18
Spinach 6/7/1/46
Rice 33/2/1/146
Chicken breast 33/2/1/146
Cocoa powder 2/2/2/40
Almond milk 1/0/2/26
Rolled oats 9/48/6/284
57/100/17/772

21:00
Almond milk 1/0/2/26
Greek yogurt 33/12/1/196
Blueberries 1/22/0/86
Peanut butter 3/2/6/71
Skimmed milk 2/3/0/21
40/39/9/400

Total 280/363/70/3191

Workout

Mon rest
Tue legs 4-8 reps
Wed push 4-8 reps
Thur pull 4-8 reps
Fri legs 8-12 reps
Sat push 8-12 reps
Sun pull 8-12 reps

60-90 sec rests

60-75 min workouts followed by 30 min stationary bike @130 bpm heart rate plus 30 min on my rest day.

Goal is to put on as much lean mass as possible and limit fat gain.

Will be blasting and cruising from here on out.

Feedback appreciated

Thanks.

[MDS1]

Hi Dude, and welcome to the forum.

Looks a solid cycle to me, diet looks a little too clean for putting on mass, but that's just me. In the off-season I am quite lax about diet, as long as enough nutrients are going in daily, a bit of crap here and there doesn't hurt.

Good luck Man, and keep us posted.

[warmouth]

Looks as if though someone has done thier research! Bravo. Looks great man. Just increase the calories as the mass comes. Always be adjusting your TDEE and stay on top of it. It's easy to stick with at first, but it's easier to forget to compensate for the additional weight gain. As far as the cycle, it looks good. I prefer test only or a low test, higher primary. But what you have laid out will work just fine. Good luck! Are you taking hcg?