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muscle knots

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  • muscle knots

    Anyone get them between the peck and shoulder? They always hurt and wondered if you guy's have a 'swear by' for knots.

  • #2
    A roller. You can use a dough roller or 2" pvc pipe. It hurts really bad, but it is worth it in the end.

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    • #3
      I use a lacrosse ball for pecs, delts, ect, and a foam roller for the bigger muscles. Muscles can't physically "knot", but they do get irritated and tight and inflamed sometimes.

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      • #4
        I use 2 tennis balls to do my back. Which helps but doesn't cure. My shoulder/peck area I could prob use a roller ill have to get one. you guy's do massage or acupuncture?

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        • #5
          I've never done either. I feel weird getting a massage for some reason. Don't know why.

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          • #6
            I use a ball for the back, quads and pecs then a roller for the hamstring and calves. My delts rarely hurt, not that much for massaging them.

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            • #7
              Does anyone have regular deep tissue massages?

              It seems the normal thing to do now with the elite level bodybuilders and IFBB pro's.

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              • #8
                If I can get over my shyness, I'm going to. My wife keeps on about me getting them.

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                • #9
                  It helps her is what I'm trying to say.

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