muscle knots

[hdh.bf]

Anyone get them between the peck and shoulder? They always hurt and wondered if you guy's have a 'swear by' for knots.

[warmouth]

A roller. You can use a dough roller or 2" pvc pipe. It hurts really bad, but it is worth it in the end.

[Bull]

I use a lacrosse ball for pecs, delts, ect, and a foam roller for the bigger muscles. Muscles can't physically "knot", but they do get irritated and tight and inflamed sometimes.

[hdh.bf]

I use 2 tennis balls to do my back. Which helps but doesn't cure. My shoulder/peck area I could prob use a roller ill have to get one. you guy's do massage or acupuncture?

[warmouth]

I've never done either. I feel weird getting a massage for some reason. Don't know why.

[mpwlift]

I use a ball for the back, quads and pecs then a roller for the hamstring and calves. My delts rarely hurt, not that much for massaging them.

[Admin]

Does anyone have regular deep tissue massages?

It seems the normal thing to do now with the elite level bodybuilders and IFBB pro's.

[warmouth]

If I can get over my shyness, I'm going to. My wife keeps on about me getting them.

[warmouth]

It helps her is what I'm trying to say.