Training for Olympia

[OnTheSauce]

Well soon as the bb comp is over, time to switch gears. I'll be competing at the Olympia for deadlift in the 242s. I need to recomp hard

[Admin]

How long is the gap?

[OnTheSauce]

Ill get a good hard 8 weeks of training. Gotta take things light and easy a couple weeks after show

[Admin]

Ill get a good hard 8 weeks of training. Gotta take things light and easy a couple weeks after show

Yeah, be careful.

You'll also put on a ton of weight/water after so watch BP and other parameters.

[OnTheSauce]

Yeah everyone warned me about that. Gonna try to be careful

[OnTheSauce]

Well i got my first workout from strength coach and attempted it yesterday. Now my back is strained. Fml

[OnTheSauce]

Fucking omg lower back pumps from hell. Have to load up on taurine before workouts. Gonna be brutal. Ill get some videos up in the next few weeks

[luckyvenkat]

smith machine to learn and practice deadlifts is very dangerous. Deadliftis a compound exercise designed for engagement of all your muscles to pull the bar from the floor up and lock out. This must be done using a barbell. Smith machine mechanics may cause injuries even with small loads.(Indian Workouts)