***THE GEORGIA CREW*****

[OnTheSauce]

Bout to drop 300 bucks on more supplements for my prep. Actual supps, not gear. And picking up some serostim kits next month to go on for prep too. Def gonna be a shredded kunt. I might need a third job

[OnTheSauce]

Just had a solid afternoon of eating and lifting. Took 20iu novolog pre workout. Drank 75gr glycofuse immediately them sipped on a scoop of sizeon max during the workout. Lifted about 90min and drank my mass gainer shake. Cooked up some ground beef (1lb) and ate that with some tortilla shells and shredded cheese. Pretty legit. Then cooked up 1.5lbs of chicken for tomorrow and 2lbs of rice.

[OnTheSauce]

Oh don't worry, I'm a picture whore. Especially if I'm seeing changes.

[Admin]

Progress dieting pics would be great as well.

[jasona]

What's up monkeys

Beating my dik here.

[TJB85]

What's up monkeys

[jasona]

That's why I need to get a 2nd job to support my goals. I want to compete in Mr. Georgia in June (or it might be July).

I believe I'm like 12 to 10%bf already, srs. I feel pretty lean right now and I don't even eat a whole lot. Just the necessary things, protein, carbs, and a few fats.

It's the very beginning of July.

The Georgia is a good show, you can do really well in the Men's Novice division. Start there. Just get lean as fuark and you'll do well. Start stocking up on the shit you'll need (above supplies) now so you can be ready. Second job might not be a bad idea lol.

[AnabolicGainz]

That's why I need to get a 2nd job to support my goals. I want to compete in Mr. Georgia in June (or it might be July).

I believe I'm like 12 to 10%bf already, srs. I feel pretty lean right now and I don't even eat a whole lot. Just the necessary things, protein, carbs, and a few fats.

[jasona]

I gotta order my prep by at least end of Feb. Going to start cutting at the beginning of Feb since I have to be at least 16 weeks out to do a good cut.

Whats the drug protocol for this?

Anyway, I had an amazing back workout yesterday. Was so angry during the workout that I worked reallllly hard. Everybody was like 'horry shit, don't mess wit dat dude' lol

When is your show, which one ya doing?

16 weeks is a good long time, but not insane or anything. If you go hard you can be pretty fuking lean by the end of 4 months.

Test prop and tren are the backbone of the drug stack. Doesn't have to be super high test cause you're not looking to gain any real mass like you would be in the off-season.

I'd do 50mg test prop and 70mg tren ace daily to start, at minimum. As you go, you can experiment with that tren dose and increase it as you wish. Personally I went as high as 150mg tren daily for a few weeks with no issues.

Also, I'd run T3 throughout the prep, at least for the last 12 weeks. 50mcg daily and not much more than that, as T3 doesn't selectively burn fat, it will burn muscle too and you'll run into the whole diminishing returns thing.

I'd also cycle clen 2 weeks on, 2 weeks off for at least 12 weeks as well. 20, then 40, then 60, then 80 mcg daily, ramping up 20mcg every 1-2 days each time you cycle the clen in. This should help you getting leaner.

On top of those, adex will keep you dry, and will be especially necessary as you get closer to contest. I'd run adex throughout, ½ to 1mg daily. If affordability is an issue, at least run the adex for the last 4-6 weeks so you will be dry come contest time.

As you get leaner and leaner, preferably sub-10% body fat, throw in 50mg Mast prop daily too. Ideally the last 8-10 weeks of prep you should be using mast as well.

The last 3-4 weeks before the show, throw in an oral steroid like Winni, Halo, or Var, 50mg daily or so.

Those are the basics. I'd also recommend a diuretic as the show gets real close, I used hydravax last time, which is OTC and worked well for being legal.

I'm telling ya, it's a lot of shit to pump yourself up with, and it's not cheap either…

At the height of my prep last year, this is what I was on DAILY:
Prop: 50mg
Tren: 150 mg
Mast: 100mg
Winni: 100mg
Clen: 80mcg
T3: 50mcg
Adex: 1mg
Insulin: 10 units post workout along with other injections throughout the day to manage my diabetes
Hydravax: 2 caps


Have fun bro and ask us questions!! OTS and I can be a good resource and I wanna see you rock nuts.

[OnTheSauce]

I'll let Jason jump in and give a little advice for drug protocol since he has experience from shows

[AnabolicGainz]

I gotta order my prep by at least end of Feb. Going to start cutting at the beginning of Feb since I have to be at least 16 weeks out to do a good cut.

Whats the drug protocol for this?

Anyway, I had an amazing back workout yesterday. Was so angry during the workout that I worked reallllly hard. Everybody was like 'horry shit, don't mess wit dat dude' lol

[jasona]

Man gotta start prep in just two months. Yikes. Have almost all the gear I need.

Very fukin exciting man. I can't wait to see your progress pics along the way in this thread.

[OnTheSauce]

Man gotta start prep in just two months. Yikes. Have almost all the gear I need.

[OnTheSauce]

I used to not even be able to do more than a cc with out terrible Pip and swelling. Now I can pin 3cc. Guess Consistentcy is key. 2.5cc in right delt on Wednesday. Did some crazy slow reps tonight. Wore myself out pretty quick. Made each rep take 8 seconds.

[Admin]

2cc into the left delt this morning. Training back today.

Never usually did more than 2ml in the delts, I found my arm had that heavy feeling if I did more.